Workplace Mindfulness – A Corporate Wellness Program
In the current global scenario, managing mental health and well-being is so critical to individuals, organizations and communities around the world. Navigating today’s uncertainty and stress requires a new level of resilience, and this is where our Workplace Mindfulness Wellness Program steps in.
Workplace Mindfulness is a corporate wellness program that includes presentations, activities, journaling, breathwork, and guided meditation to reduce stress and anxiety while increasing productivity and improving the work environment. The program is designed to bring employees’ focus back to the present moment and cultivate emotional and mental well-being. Mindful Intuitions offers a customized program for each organization to fit their unique needs, helping employees learn how to incorporate mindfulness into their daily routine.
4 Pillars of ‘Workplace Mindfulness’
- ACCEPTANCE
Acceptance of self, others and situations in the present brings to awareness patterns of thoughts, emotions and actions. This in turn helps align your thoughts, words and actions with your purpose. - AWARENESS
Self-awareness brings a shift in the mindset from ‘doing’ to ‘being’ which takes you on a journey within to manage your inner world and find your purpose. Your outer world is a reflection of your inner world. - PURPOSE
Your purpose acts like a power house of immense energy that keeps you connected and motivated. The foundation of this power house is your own values. - CONNECTION
Your found purpose allows you to form deep and meaningful connections with your peers, colleagues, team members or business relations.
Benefits of ‘Workplace Mindfulness’?
Being mindful teaches you to become aware of your environment and emotions at the same time, bringing focus back to the present moment. Workplace Mindfulness
- Improves the overall happiness, well-being and productivity of the participants by reducing stress and anxiety while improving their cognitive abilities. This in turn reduces healthcare costs.
- Allows for a greater level of attention and engagement by clearing the mind and relaxing the body.
- Reduces stress and anxiety by taking you out of fight-or-flight mode and bringing you into a relaxed state of mental clarity and calm.
- Improves focus by means of mindfulness meditation training. A focused mind is a productive mind.
- Increases Emotional Intelligence (EQ) and helps cultivate Spiritual Intelligence (SQ) by
– improving your ability to comprehend your own emotions
– helping you learn how to recognize the emotions of other people around you
– strengthening your ability to govern and control your own emotions
– improving ability to use your emotions effectively by helping you determine which emotions are beneficial when undertaking certain activities. - Improves communication by retraining your mind to focus on the present moment and truly listen to people with compassion and kindness
- Increases job satisfaction and motivation as the tools and strategies learnt can be applied to all aspects of life and helps create work-life balance
- Fosters resilience by cultivating awareness of the inner and outer world thus increasing the capacity to cope with stress and unexpected challenges.
From a leadership perspective, mindfulness encourages engagement. Being fully present as a leader and allowing your team to be fully in the moment will reap rewards both personally and professionally.
At Mindful Intuitions, our passion is helping you retrain your mind to connect with your inner GPS, shift your mindset, commit to change and experience TRANSFORMATION. We help you clarify your intent, prepare a roadmap, align with your purpose and realize your intention.
Customized Programs and Solutions for Your Organization
Currently, we’re offering our programs through live interactive online sessions. These highly rated experiences support your team by facilitating building resilience and growing critical skills during this time of uncertainty. Our online and in-person training are apt for leaders, individual contributors and teams.
SEEK WITHIN
4-Week Corporate Mindfulness Series (60 minutes)
Seek Within focuses on developing leadership tools by teaching practical mindfulness and cultivating emotional intelligence (EQ) as well as spiritual intelligence (SQ) to unlock your full potential at work and in life.
POWER LUNCH HOUR
Mindfulness Meditation & Energy Healing Program (60 minutes)
Developed to focus on reducing the stress level in less than 10 minutes, Power Lunch Hour will ground you in the present moment while connecting you with your breath which is all that is in the NOW.
RETRAIN YOUR MIND
Stress Reduction and Mindfulness Half-Day Retreat (3 hrs)
Retrain Your Mind is uniquely tailored to use mindfulness-based approach to cultivate mental habits and practices that promote personal resilience while growing a culture of resilience within teams and organizations. It is a wonderful add-on to any wellness routine which can be practiced anywhere to reduce the stress level within minutes.
EXECUTIVE WELLNESS
Developing Focus and Retraining The Subconscious Mind (3 modules of 90 minutes each)
Executive Wellness focuses on developing leadership tools by teaching practical mindfulness and cultivating emotional intelligence (EQ) as well as spiritual intelligence (SQ) to unlock your full potential as leaders. It gives you tried and tested tools to work more skillfully with difficult emotions, uncertainty and change.
Create a calming workspace by offering Workplace Mindfulness as team building activity in your office. Such activities foster awareness of the team spirit, increase communication between the team members and help develop a high performance team by developing strong interpersonal relationships which bonds the team together.
Partner With Us!
We would love to partner with you to bring Workplace Mindfulness to your organization. Fill out this short form to receive more information or book a free consultation.
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