Seek Within
4-Week Corporate Mindfulness Series
Seek Within focuses on developing leadership tools by teaching practical mindfulness and cultivating emotional intelligence (EQ) as well as spiritual intelligence (SQ) to unlock your full potential at work and in life.
This program is uniquely tailored to the needs of your organization. This live (in-person or online) interactive program is delivered in 4 weekly sessions of 90 minutes each which take you into the peaceful place within and center you in the present.
Experiential exercises, dynamic group interactions, writing activities, practical mindfulness and guided meditations are important aspects of this program. Downloadable e-book and handouts will be provided to enable ongoing learning and skill sustainment.
Your brain is like a computer and you just need to update the software that operates it. Seek Within reprograms your brain to get you to the state of peace, calm, love and happiness.
Benefits of Seek Within
- Cultivates acceptance of situation, people and self
- Cultivates awareness of emotions of others and self and develops empathy
- Expresses and releases your stress and fear of uncertainty
- Increases your productivity as well as the performance of the entire team
- Sets intentions in the light of present moment while embracing change as inevitable opportunity for growth
- Teaches simple yet effective tools to stay grounded in the moment
Program Content Delivered in 4 Modules
- Module I focuses on learning tools to cultivate awareness and acceptance
- Module II focuses on learning simple techniques to de-stress, release anxieties and let go of insecurities
- Module III focuses on connecting with your purpose and finding inner joy and calm
- Module IV focuses on forming deeper and meaningful interpersonal and business connections to increase productivity and growth
“When we seek to discover the best in others, we somehow bring the best in ourselves.” – William Arthur Ward
We would love to partner with you to bring Seek Within to your organization. Fill out this short form to receive more information or book a free consultation.
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