Power Lunch Hour
Mindfulness Meditation & Energy Healing Program
Mindfulness practice teaches you to find your center so that you can live your greatest life while still going through the adversities which everyone goes through in their daily lives.
This live (in-person or online) interactive program is delivered in 60 minutes which take you into the peaceful place within and center you in the present while fostering team spirit. Developed to focus on reducing the stress level in less than 10 minutes, Power Lunch Hour will ground you in the present moment while connecting you with your breath, which is all that is in the NOW.
Benefits of Power Lunch Hour
- Develops awareness of the present moment
- Teaches simple yet effective tools to stay grounded in the moment
- Increases focus, which in turn increases productivity
- Cultivates acceptance of situation, people and self
- Cultivates awareness of emotions of others and self and develops empathy
- Teaches tools to manage stress, become more engaged at work and operate at peak performance
- Brings peace and deeper healing as Reiki energy is channeled during the session
- $25 Gift Certificate that can be used on my website towards any energy healing package of their choice.
- Special gift of FREE 15-minute Discovery Call with Pooja Grover, no purchase necessary.
“The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” – Thích Nhất Hạnh
We would love to partner with you to bring Power Lunch Hour to your organization. Fill out this short form to receive more information or book a free consultation.
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