Art Heals Archives - Mindful Intuitions

From PAIN to PURPOSE: My Journey of Healing, Transformation, Rebirth

Post author:Pooja Grover
Post published:March 13, 2025
Post category:Art Heals / Growth Mindset
Post comments:0 Comments

In March 2017, I made a radical decision: No more Plan B. If I was going to heal, I had to direct all my energy toward one goal - breaking free from the pain that had consumed my life. What followed was not an easy road, but a powerful journey of transformation - one that pushed me past my fears, shattered my old reality, and led me to embrace healing in a completely unconventional way.

Exploring Inner Horizons During Global Pandemic 2020

Post author:Pooja Grover
Post published:September 16, 2020
Post category:Art Heals

In an attempt to live the life of our dreams, at times we feel so burdened and overwhelmed that we forget to live life itself. This puts us in a vicious cycle of anxiety and stress to a point that for some even life becomes a burden.

Healing Powers of Intuitive Art

Post author:Pooja Grover
Post published:July 4, 2020
Post category:Art Heals

Through the exploration of art in a safe and non-judgemental environment, you start exploring colours, themes, patterns that may or may not be affecting your thoughts, emotions and behaviours in that very moment. When gently guided through the process of creating intuitive art, you begin to explore the depths of your own soul.

On a Quest!

Post author:Pooja Grover
Post published:April 15, 2020
Post category:Art Heals / Celebrating Life

Did you know that I sign my artwork as Mindful Intuitions and don’t use my given name? Ever wondered who you are? Identity crisis is real and believe it or not, many of us face the question “Who am I?” at some point in our lives.

5 Steps to Happiness Unlimited

Post author:Pooja Grover
Post published:April 2, 2020
Post category:Art Heals / Celebrating Life

Happiness is the blissful feeling of content and joy experienced when our life fulfills our needs and when life is just as it should be. We can always stay in the state of happiness if we develop emotional intelligence and a growth mindset.

Boosting Immunity with Mindfulness

Post author:Pooja Grover
Post published:March 22, 2020
Post category:Art Heals

Training our immune system to combat the stress is the need of the hour and vital for our existence. Mindfulness can be practiced and incorporated in our daily lives in very simple ways, helping us boost our immune system.

Enjoy the Moment! Let it be!

Post author:Pooja Grover
Post published:March 19, 2020
Post category:Art Heals / Celebrating Life

My healing journey encouraged me to calm my body and mind amidst the daily chatter of thought while staying light-hearted and keeping a positive outlook towards life. My creative adventures took my mind on a journey into realms less known to the ordinary.

5 Steps to Mindfulness Through Art

Post author:Pooja Grover
Post published:March 15, 2020
Post category:Art Heals / Celebrating Life

Our emotions and thoughts are the foundation of mindful living. Cultivating presence, acceptance and allowing our emotions to flow freely while experiencing those moments of pause as the doorway to artful living.

‘The Journey Has Just Begun’…

Post author:Pooja Grover
Post published:March 3, 2020
Post category:Art Heals / Celebrating Life

What couldn’t break me definitely made me stronger as each new day came with a new challenge. Life hasn’t been a bed of roses and I’m sure many of you can relate with me atleast in this aspect.

“Eternal Love” – Connected with “YOU”

Post author:Pooja Grover
Post published:December 6, 2019
Post category:Art Heals

Ever imagined how wonderful our own spiritual world would be if we believed that we are the “Eternal Love” that we could return to? Ever wondered how liberated our soul would be if we let go of our fears and anxieties encircling our soul with this “Eternal Love”?

Focusing Within

Mindful living creates a space of love and light in our life which in turn creates a shield of positive thoughts of love around us. It washes away all the negativity and comforts our soul. It makes our soul power shine brighter each day. “Eternal Love” is a gift, a life mantra which activates and integrates all our material and spiritual gifts. When we use love as our guide, we create a unique eternal life and build the foundation of opening our perceptions and transforming our challenges into graceful abilities connecting us with our higher consciousness.

“Eternal Love” enhances all our worldly relationships and we embark on a mindful journey of healing our minds, bodies and souls. We radiate positivity and the golden rays of our spiritually awakened soul spreads around us creating an aura of gratitude and appreciation for the bounties and blessings of the universe. Being creative, living in the moment and appreciating the beauty of the present moment while bringing the awareness to my breath helps me attained a heightened awareness of my soulful journey. Art connects me with my spiritual side at a much deeper level, especially when I am creating art in a safe, non-judgmental environment; expressing the depths of my soul through textures and colours. The real power lies in taking the focus within and connecting with the “Eternal Love” that’s within each one of us.

Learn to connect with “YOU”! Paint your own Mindful Intuitions, expressing the depths of your soul through art!

Namaste! – I bow to the divinity in all souls…

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