Through the exploration of art in a safe and non-judgemental environment, you start exploring colours, themes, patterns that may or may not be affecting your thoughts, emotions and behaviours in that very moment. When gently guided through the process of creating intuitive art, you begin to explore the depths of your own soul.
Moments of stillness experienced during meditation allow us to anchor ourselves within in the present moment while aligning our thoughts and feelings so that they are consistent with our soul’s Divine blueprint.
Breathe, Relax, Connect, Create
Enjoyable are those moments of stillness during meditation, when the mind is quiet and you are able to hear the sound of silence. Mindful awareness of breath takes us on a journey into the depths of our soul. Exploring the deep emotions and creatively expressing them through intuitive art brings deep relaxation and awakening, unfolding the mysteries of life as we walk in faith and learn to surrender. It is at such times that we feel the need to center and ground ourselves through guided mindfulness meditation. Peace begins… We create a happier ‘LIFE’… We experience powerful transformations… And ‘THE MAGIC BEGINS’…
Mindfulness Meditation brings breath awareness, acceptance of who we are at the soul level, dissolution of I or ego followed by deep silence, allowing us to experience moments of stillness and listen to the sound of silence. Focusing on breath during meditation allows us to experience deep relaxation while connecting with our being within. When we ignite our spiritual journey through meditation, our soul soars high tapping into the Universal Life Force, creating and experiencing greatest healing and liberation. We experience moments of stillness within and in such Divine moments we start tapping into the unlimited powers of our soul while shaping and creating our own destiny. Life starts to unfold in mysterious ways as we come to realize the immense power that’s within us.
Thoughts are the language of our mind and feelings are the language of our body. Moments of stillness experienced during meditation allow us to anchor ourselves within in the present moment while aligning our thoughts and feelings so that they are consistent with our soul’s Divine blueprint. This doesn’t happen overnight. It takes a lot of patience and will-power to make those innumerable trips diving deep into the depths of our soul, identifying and letting go of our limiting beliefs and old patterns, conditioning and rewiring our soul to experience pure bliss. Remember, ‘YOU’ are the architect of your mind, body and soul.
Do you want to move towards breathtaking new levels of intuition, creativity and heightened sense of self?
Would you like to elevate yourself to your optimum potential?
Would you like to expand your consciousness to allow peace, endless inspiration and phenomenal soul power to enter your present reality?
Would you like to be fully awake at every moment?
If the answer to any of the above questions is ‘YES’ then I urge you to make mindfulness meditation a way of life. Refuse to be enslaved by circumstances and learn to harness the power of your soul, getting back into alignment with your higher self and experiencing moments of stillness.
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