Description

Mindful ‘YOU’ Peaceful ‘YOU’ is an initiative to bring small groups together, providing for powerful transformations through intuitive art, creative mindfulness practices and mindfulness meditations.

What is included in each session?

Each 75 minutes long session, of the package of 5 sessions, of Mindful ‘YOU’ Peaceful ‘YOU’ includes:
• Mindfulness practice, increasing awareness of breath
• Journey to the depths of your soul
• Exploration of deep emotions
• Creative expression of your emotions through intuitive mindful art
• Centering and grounding through meditative art practices