Our emotions and thoughts are the foundation of mindful living. Cultivating presence, acceptance and allowing our emotions to flow freely while experiencing those moments of pause are the doorway to artful living. My creative journey has been quite exhilarating. What started as a therapy to take my mind off my bodily pains in order to find some comfort while weaning…
Mindful ‘YOU’ Peaceful ‘YOU’ is an initiative to bring small groups together, providing for powerful transformations through intuitive art, creative mindfulness practices and mindfulness meditations. What is included in each session? Each 75 minutes long session, of the package of 5 sessions, of Mindful ‘YOU’ Peaceful ‘YOU’ includes: • Mindfulness practice, increasing awareness of breath • Journey to the depths…
