Exploring & Expressing Your Soul
Art therapy is a uniquely creative way to connect with your inner being, listen to the whispers of your soul and express its depth through the use of colours. Research indicates that art therapy helps improve communication and concentration besides reducing feelings of isolation. It leads to self-esteem, confidence and self-awareness. Techniques of art therapy can include but are not limited to painting, drawing, colouring or sculpting.
Through the exploration of art in a safe and non-judgemental environment, you start exploring colours, themes, patterns that may or may not be affecting your thoughts, emotions and behaviours in that very moment. When gently guided through the process of creating intuitive art, you begin to explore the depths of your own soul. This is when you set foot on your healing journey through intuitive meditative art.
Mindful Intuitions provides a trusting, open, non-judgemental and kind-hearted atmosphere that encourages learning and participation. In such an environment, art therapy can be an effective mental health treatment for people who have experienced (or are experiencing) depression, trauma, chronic medical illness or social blockages. Art therapy can be a very effective way to gain personal insight as well as healing by diving deep into your soul and exploring its depths.
To be able to participate in therapeutic art practices, you don’t need to have artistic abilities or talents. People of all ages can benefit from indulging in art therapy. Since art therapy focuses on expressing ‘YOUR’ inner landscape through the medium of art, just the mere presence of art can help boost mental health. Mindful awareness of your mental and physical state in the moment helps you to open up, explore and understand your emotions, reflect on your inner landscape and when a safe non-judgemental environment is provided, you feel guided to paint your own Mindful Intuitions.
At Mindful Intuitions, I strive to integrate intuitive meditative visual arts and the creative process of art making with energy healing and guided meditation. The high vibrational energy of my studio allows you to open up, accept your emotions and better identify, understand, experience and process your emotions.
Would you like to experience the healing powers of intuitive art?
Would you like to explore ‘YOUR’ inner landscape through art?
Would you like to be guided to paint your own Mindful Intuitions?
Fill the form below to CONNECT with Pooja
