Embrace the Shift: Reflect, Release and Welcome the New Year

In this blog post, we explore the transformative journey of 2024 and the powerful threshold we now stand upon. As the year draws to a close, we reflect on the lessons learned, release what no longer serves us, and prepare to embrace the profound shifts that lie ahead. This moment invites us to pause, honor our growth, and trust that something incredible is emerging on the horizon.

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Mindful Awareness of Emotions

Whether it’s fear of failure, fear of going through a heartbreak, fear of dying, fear of losing a loved one or fear of not having enough; we all experience this uncomfortable emotion in our lives at some point in one way or the other. It is very easy to label it as a ‘negative’ emotion and refrain from dealing with it.

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Moments of Stillness

Moments of stillness experienced during meditation allow us to anchor ourselves within in the present moment while aligning our thoughts and feelings so that they are consistent with our soul’s Divine blueprint.

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From Mantra to Stillness

Mantras aid concentration in meditation, shushing the constant chatter of the mind and embracing stillness to hear the sound of the Universe within. The high vibrations of the mantras helps to mindfully focus attention on the thoughts, emotions and patterns of the mind.

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Dimensions of Intelligence (3Q’s)

Intelligence is more than just knowing things. It is doing the right thing at the right time at the right place. To be able to manage both our internal environment (US) and our external environment (What surrounds US) requires the presence of 3Q’s

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Mindfulness Meditation

Mindfulness meditation brings tranquility, openness, ease and profound peace when we focus on releasing our emotions by recognizing them, mindfully responding to them and resetting our old behavioural patterns to walk the path of light.

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Promoting Self-Love, Self-Forgiveness and Self-Acceptance

Did you know that you can have a profound sense of connection to life itself when you meditate? In these current times where social distancing is the need of the hour due to the global spread of COVID-19, it is very important for us to cultivate awareness and compassion and not live in fear and anxiety. Right now is the time for us to harness our capacity of love and change and boost our immune system. Mindfulness meditation promotes self-love, self-forgiveness and encourages self-acceptance. It inspires personal growth and grounding. Love and kindness meditation deepens our soul’s natural quality of love and kindness. Today the world is in need of love, kindness and compassion more than it ever did.

Mindfulness meditation brings tranquility, openness, ease and profound peace when we focus on releasing our emotions by recognizing them, mindfully responding to them and resetting our old behavioural patterns to walk the path of light. Here’s how you can harness the healing powers of mindfulness meditation.

  1. Stabilize Emotions
    Mindfulness meditation develops emotional intelligence. It allows you to approach your emotions with love and kindness, inviting a feeling of well-being and emotional stability. When you carve out time for mindfulness meditation on a regular basis, your highs won’t excite you to a point that you don’t feel grounded and your lows won’t bother you enough to let depression seep in secretly.

  1. Cultivate Compassion
    Practicing mindfulness meditation will urge you to focus on breath, developing a greater sense of self-compassion. When we meditate focusing on our breathing, we watch our thoughts come and go and try to bring our attention back to breathing with every passing thought. Such a practice of mindfulness meditation will help you become observers of your own thoughts and emotions in a non-judgmental way thus empowering you to lead your lives with increased self-compassion.

  1. Increase Attention
    Mindfulness focuses on the present moment. This helps the mind to slow down to create opportunities for stillness while going through the day to day task. Consistent mindfulness meditation practice will help you set the tone of your day and navigate through the daily ups and downs with a feeling of being centered. This inturn will enhance your creativity and boost your performance.

  1. Invite Calm
    Mindfulness meditation practice helps us stay focused and centered in our hearts, consistency being the key here. It will equip you with tools that will help you to mindfully choose to respond to a stressful situation calmly rather than reacting to the same, creating anxiety, panic and chaos. Mindfulness meditation will help you invite calm in all aspects of life as you learn to take your attention to your breath, one breath at a time.

Remember, mindfulness meditation is a way of life and harnessing it’s healing powers is an art. At this time of social distancing when you can’t go outside, go inside and dive into the depths of your soul cause there lies abundance! Celebrate life, spring, new beginnings and transformations! Celebrate each moment of being alive with your loved ones at home! Stay at home! This too shall pass!

Namaste!

 

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