Through the exploration of art in a safe and non-judgemental environment, you start exploring colours, themes, patterns that may or may not be affecting your thoughts, emotions and behaviours in that very moment. When gently guided through the process of creating intuitive art, you begin to explore the depths of your own soul.
Moments of stillness experienced during meditation allow us to anchor ourselves within in the present moment while aligning our thoughts and feelings so that they are consistent with our soul’s Divine blueprint.
Mantras aid concentration in meditation, shushing the constant chatter of the mind and embracing stillness to hear the sound of the Universe within. The high vibrations of the mantras helps to mindfully focus attention on the thoughts, emotions and patterns of the mind.
Intelligence is more than just knowing things. It is doing the right thing at the right time at the right place. To be able to manage both our internal environment (US) and our external environment (What surrounds US) requires the presence of 3Q’s
Did you know that I sign my artwork as Mindful Intuitions and don’t use my given name? Ever wondered who you are? Identity crisis is real and believe it or not, many of us face the question “Who am I?” at some point in our lives.
Happiness is the blissful feeling of content and joy experienced when our life fulfills our needs and when life is just as it should be. We can always stay in the state of happiness if we develop emotional intelligence and a growth mindset.
Mindfulness meditation brings tranquility, openness, ease and profound peace when we focus on releasing our emotions by recognizing them, mindfully responding to them and resetting our old behavioural patterns to walk the path of light.
Training our immune system to combat the stress is the need of the hour and vital for our existence. Mindfulness can be practiced and incorporated in our daily lives in very simple ways, helping us boost our immune system.
My healing journey encouraged me to calm my body and mind amidst the daily chatter of thought while staying light-hearted and keeping a positive outlook towards life. My creative adventures took my mind on a journey into realms less known to the ordinary.
Our emotions and thoughts are the foundation of mindful living. Cultivating presence, acceptance and allowing our emotions to flow freely while experiencing those moments of pause as the doorway to artful living.
Finding inner peace and calm through art
Our emotions and thoughts are the foundation of mindful living. Cultivating presence, acceptance and allowing our emotions to flow freely while experiencing those moments of pause as the doorway to artful living.
My creative journey has been quite exhilarating. What started as a therapy to take my mind off my bodily pains in order to find some comfort while weaning from the prescription medicines which literally made me feel like a zombie, took an interesting turn when I chose to not associate my given name with my artwork and instead sign my artwork as ‘Mindful Intuitions’. That very day I set foot on an uncharted territory and my ‘journey within’, as I like to call it, began.
The 5 Steps to Mindfulness Through Art that sum up my creative and spiritual journey can be followed by every soul that is on a quest to find inner peace and calm through art.
Namaste!
Fill the form below to CONNECT with Pooja
[contact-form-7 id=”10″ title=”Contact form 1″]