In an attempt to live the life of our dreams, at times we feel so burdened and overwhelmed that we forget to live life itself. This puts us in a vicious cycle of anxiety and stress to a point that for some even life becomes a burden.
Through the exploration of art in a safe and non-judgemental environment, you start exploring colours, themes, patterns that may or may not be affecting your thoughts, emotions and behaviours in that very moment. When gently guided through the process of creating intuitive art, you begin to explore the depths of your own soul.
Moments of stillness experienced during meditation allow us to anchor ourselves within in the present moment while aligning our thoughts and feelings so that they are consistent with our soul’s Divine blueprint.
Mantras aid concentration in meditation, shushing the constant chatter of the mind and embracing stillness to hear the sound of the Universe within. The high vibrations of the mantras helps to mindfully focus attention on the thoughts, emotions and patterns of the mind.
Intelligence is more than just knowing things. It is doing the right thing at the right time at the right place. To be able to manage both our internal environment (US) and our external environment (What surrounds US) requires the presence of 3Q’s
Did you know that I sign my artwork as Mindful Intuitions and don’t use my given name? Ever wondered who you are? Identity crisis is real and believe it or not, many of us face the question “Who am I?” at some point in our lives.
Happiness is the blissful feeling of content and joy experienced when our life fulfills our needs and when life is just as it should be. We can always stay in the state of happiness if we develop emotional intelligence and a growth mindset.
Mindfulness meditation brings tranquility, openness, ease and profound peace when we focus on releasing our emotions by recognizing them, mindfully responding to them and resetting our old behavioural patterns to walk the path of light.
Training our immune system to combat the stress is the need of the hour and vital for our existence. Mindfulness can be practiced and incorporated in our daily lives in very simple ways, helping us boost our immune system.
My healing journey encouraged me to calm my body and mind amidst the daily chatter of thought while staying light-hearted and keeping a positive outlook towards life. My creative adventures took my mind on a journey into realms less known to the ordinary.
Hearing the whispers of life
I immersed myself in the world of colours and creativity to find some recite when the going got tougher. Least did I know that I am embarking on a journey of not just healing my body but my mind and soul too. Art became a gateway into mindfulness and I started painting my own Mindful Intuitions.
My artwork inspires me to keep growing and living a more genuine, loving and meaningful life. Soon, I started realizing that it is by going deep into the ocean of my own inner self that I was discovering the real treasures of life. By accepting the ceaseless sounds of the waves of thoughts in my head, by focusing on the sounds themselves and then eventually embracing them by living in the moment changed the very fundamentals of my life; inviting peace, calm and serenity in my life. I was on the path of finding the real treasures of life glittering amidst the calming waves of the ocean. Life whispered, “Enjoy the moment! Let it be!”
My healing journey encouraged me to calm my body and mind amidst the daily chatter of thought while staying light-hearted and keeping a positive outlook towards life. My creative adventures took my mind on a journey into realms less known to the ordinary. The steps that led me on my mindful journey guided by my creativity bringing healing can be followed by anyone who is on a quest to finding their true selves.
Namaste!
Fill the form below to CONNECT with Pooja
[contact-form-7 id=”10″ title=”Contact form 1″]