Mindful ‘YOU’ Peaceful ‘YOU’ – A Transformational Mindfulness & Art Therapy Program
$400.00
Discover Inner Peace Through Mindful Creativity
Mindful ‘YOU’ Peaceful ‘YOU’ is a deeply enriching program designed to bring small groups together for profound healing and transformation. Through a combination of intuitive art, creative mindfulness practices, and guided meditations, this program cultivates self-awareness, emotional balance, and inner peace. Each session is infused with Reiki healing energy, supporting you in releasing emotional blockages and stepping into a more harmonious state of being.
Whether experienced in person or online, these sessions provide a sacred space for self-exploration and creative expression, allowing you to reconnect with your true essence and embrace the present moment with grace.
What’s Included in Each Session?
Each 75-minute session in the 5-session package of Mindful ‘YOU’ Peaceful ‘YOU’ includes:
Guided mindfulness practices to increase awareness of breath and presence
A journey into the depths of your soul for deeper self-discovery
Exploration of deep emotions in a safe and nurturing space
Creative expression through intuitive and mindful art
Centering and grounding through meditative art practices
Reiki-infused healing to support emotional and energetic alignment
Program Details
Where: Offered Virtually via Zoom & In-Person Sessions Available
When: Every Saturday, 10:30 AM – 11:45 AM EST
Investment: $400 + tax (5-session package)
Payment: Pay via e-transfer or online
Materials: A supply list will be provided upon registration
For inquiries, contact Pooja Grover at mindfulintuitions@gmail.com or call/text 613-276-7612.
Embrace mindfulness, awaken creativity, and cultivate deep inner peace. This journey is about YOU – mindful, peaceful, and free.
Description
Discover Inner Peace Through Mindful Creativity
Mindful ‘YOU’ Peaceful ‘YOU’ is a deeply enriching program designed to bring small groups together for profound healing and transformation. Through a combination of intuitive art, creative mindfulness practices, and guided meditations, this program cultivates self-awareness, emotional balance, and inner peace. Each session is infused with Reiki healing energy, supporting you in releasing emotional blockages and stepping into a more harmonious state of being.
Whether experienced in person or online, these sessions provide a sacred space for self-exploration and creative expression, allowing you to reconnect with your true essence and embrace the present moment with grace.
What’s Included in Each Session?
Each 75-minute session in the 5-session package of Mindful ‘YOU’ Peaceful ‘YOU’ includes:
Guided mindfulness practices to increase awareness of breath and presence
A journey into the depths of your soul for deeper self-discovery
Exploration of deep emotions in a safe and nurturing space
Creative expression through intuitive and mindful art
Centering and grounding through meditative art practices
Reiki-infused healing to support emotional and energetic alignment
Program Details
Where: Offered Virtually via Zoom & In-Person Sessions Available
When: Every Saturday, 10:30 AM – 11:45 AM EST
Investment: $400 + tax (5-session package)
Payment: Pay via e-transfer or online
Materials: A supply list will be provided upon registration
For inquiries, contact Pooja Grover at mindfulintuitions@gmail.com or call/text 613-276-7612.
Embrace mindfulness, awaken creativity, and cultivate deep inner peace. This journey is about YOU – mindful, peaceful, and free.
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