YOUTH Art and Mindfulness Lessons

Learning to explore the depths of our mind and soul…

Setting intentions and following through…

Striving to become the next best version of ourselves…

This series of YOUTH Art and Mindfulness Lessons is sure to enrich the life of your teenager with proper guidance and support helping them express themselves through art and exploring the world of mindfulness, bringing peace and calm to their souls.

Benefits of engaging in mindful art:

  * Strengthens self-control

  * Lowers anxiety 

  * Improves emotional regulation skills

  * Helps express the deepest feelings

  * Increases self esteem

  * Improves health and body image 

  * Improves social skills and communication

Series of 6 art lessons

Session 1: TBA

Where:  

Registration Fees: 

Pre-registration required

Registration Form: To register, please click here and fill the form. To reserve your spot, etransfer the registration fee to mindfulintuitions@gmail.com.

If you have any further questions or concerns, please email mindfulintuitions@gmail.com.

  • positive review  I had the most beautiful and uplifting meditation with Pooja in early May this year. She personalised it for me as she was guiding me through the visualisation and I could literally feel the energy flowing throughout my body (all they way over in London!!). It's the first time I have been able to visualise in a mediation so effortlessly. There was so much power and healing gained through this meditation, it was truly magical. I had the most beautiful vision when we focused on the third eye and i'm sure I will never forget it. my family told me I was glowing for days after : D ... Thank you Pooja 💖

    Bindya Devani Avatar Bindya Devani
    June 11, 2020
  • positive review  Pooja's art truly is soulful. Not only does every brush stroke paint the emotions of love and hope but her words quite obviously come from a place of deep love. She is kind, intuitive and insightful and these qualities come out in her work. It is my belief that a part of her own soul is captured within each work of art and it is that element that speaks to the viewer. A soul to soul connection.

    Sherry Tompkins Avatar Sherry Tompkins
    August 17, 2018
  • 5 star review  Beautiful art by Pooja!Very proud of you.You deserve the very best!

    Naveenta Verma Avatar Naveenta Verma
    May 18, 2018
  • positive review  Pooja Ji is really intuitive and able to spread good energy (even virutally). Very effective, and I can feel the difference.

    Sridaya Srivatsan Avatar Sridaya Srivatsan
    August 16, 2020
  • positive review  I participated in the 9 week spiritual journey and I have to say that this was a very positive experience overall. I connected with Pooja when I was having creative blocks and the lack of motivation to do anything. She and I spoke beforehand and I immediately felt warmth, understanding, and compassion from her. She understood what I was going through and knew I was seeking something more spiritual to help guide me out of the darkness. I decided that I was ready to embark on this journey and I’m so glad I did. I learned so much about myself and I even learned how much I enjoy meditation. I now have the tools and the knowledge to help me be my very best. She is very engaging and highly professional and I definitely recommend her services 100%. I’m so happy we met and so grateful for your guidance - I’m creating again and my life has balanced out for the better - so thank you very much, Pooja!

    Angela Fronius Avatar Angela Fronius
    June 20, 2021
  • positive review  Pooja is a warm, supportive guide to helping individuals unlock the artist within. Even though I often feel out of my comfort zone when it comes to art, with Pooja’s encouragement I was able to let go and have a truly joyful time at the Mindful Yoga Mantra Art Workshop last night.

    Carletta Shannon Avatar Carletta Shannon
    November 3, 2018
  • positive review  soul calming very natural reflection of peace of mind. it's not mere articles they are search for inner self.

    Rekha Singh Avatar Rekha Singh
    September 6, 2019
  • positive review  Feel of tenderness, movement with texture and beautiful colours in all her paintings is unique.

    Aruna Chagarlamudi Avatar Aruna Chagarlamudi
    October 9, 2018
  • positive review  It was a wonderful experience getting to know Pooja and what she does. She showed us some techniques she uses and explained some of the symbols used in Indian art. I will keep my painting at work as a way to stay calm in stressful situations 🙂

    Anna Ioud Avatar Anna Ioud
    September 24, 2019
  • positive review  I received my first print and it is even more beautiful the I originally thought. I can feel that Pooja puts love, light and positive energy into her work. Just beautiful.

    Samantha Von Boetticher Avatar Samantha Von Boetticher
    April 28, 2020

“Life is beautiful with each moment filled with mindfulness, embracing our own creativity, painting our own Mindful Intuitions” – Pooja Grover

Refund Policy

If you must cancel, a full refund minus $25 will be given provided a written cancellation request is sent to mindfulintuitions@gmail.com at least 7 days prior to the start of the first day of the workshop. No refunds on last minute cancellations. However, if I must cancel, you will receive a full refund.