Our emotions and thoughts are the foundation of mindful living. Cultivating presence, acceptance and allowing our emotions to flow freely while experiencing those moments of pause are the doorway to artful living. My creative journey has been quite exhilarating. What started as a therapy to take my mind off my bodily pains in order to find some comfort while weaning…
Mindful ‘YOU’ Peaceful ‘YOU’ is an initiative to bring small groups together, providing for powerful transformations through intuitive art, creative mindfulness practices and mindfulness meditations. What is included in each session? Each 75 minutes long session, of the package of 5 sessions, of Mindful ‘YOU’ Peaceful ‘YOU’ includes: • Mindfulness practice, increasing awareness of breath • Journey to the depths…
Change is a sign of death of that which no longer serves us and an opportunity of a new beginning that is around the corner. The beauty of change is that it happens in the most unexpected moments. Embrace change and see 'Beauty in Change' bathing in the Divine golden light. This artwork titled ‘Beauty in Change’ is a true…
Creation, Destruction & In-Between This artwork is an expression of my inner landscape, or may I take the liberty to say that it's an expression of the inner landscape of collectives. There's turbulent water and the knowing that we are all learning to ride these waves, so let's all invite peace and calm within. There's hope and the life giving…
Success is not measured in the wealth one accumulates but in relationships one builds while going through life on a day-to-day basis. There is strength in being together, working collaboratively and uplifting each other. Just like the colours of this painting work in harmony with each other to create a beautiful artwork, we should always strive to work in coordination…
