Mindful ‘YOU’ Peaceful ‘YOU’ is an initiative to bring small groups together, providing for powerful transformations through intuitive art, creative mindfulness practices and mindfulness meditations. What is included in each session? Each 75 minutes long session, of the package of 5 sessions, of Mindful ‘YOU’ Peaceful ‘YOU’ includes: • Mindfulness practice, increasing awareness of breath • Journey to the depths…
