Mindfulness Meditation

Did you know that you can have a profound sense of connection to life itself when you meditate? Mindfulness meditation promotes self-love, self-forgiveness and encourages self-acceptance. It inspires personal growth and grounding. Love and kindness meditation deepens our soul’s natural quality of love and kindness. Today the world is in need of love, kindness and compassion more than it ever did.

Mindfulness meditation brings tranquility, openness, ease and profound peace when we focus on releasing our emotions by recognizing them, mindfully responding to them and resetting our old behavioural patterns to walk the path of light. Here’s how you can harness the healing powers of mindfulness meditation.

1. Stabilize Emotions
   Mindfulness meditation develops emotional intelligence. It allows you to approach your emotions with love and kindness, inviting a feeling of well-being and emotional stability (EQ). When you carve out time for mindfulness meditation on a regular basis, your highs won’t excite you to a point that you don’t feel grounded, and your lows won’t bother you enough to let depression seep in secretly.
2. Cultivate Compassion
   Practicing mindfulness meditation will urge you to focus on breath, developing a greater sense of self-compassion. When we meditate focusing on our breathing, we watch our thoughts come and go and try to bring our attention back to breathing with every passing thought. Such a practice of mindfulness meditation will help you become observers of your own thoughts and emotions in a non-judgmental way thus empowering you to lead your lives with increased self-compassion.
3. Increase Attention
   Mindfulness focuses on the present moment. This helps the mind to slow down to create opportunities for stillness while going through the day-to-day task. Consistent mindfulness meditation practice will help you set the tone of your day and navigate through the daily ups and downs with a feeling of being centered. This in turn will enhance your creativity and boost your performance.
4. Invite Calm
   Mindfulness meditation practice helps us stay focused and centered in our hearts, consistency being the key here. It will equip you with tools that will help you to mindfully choose to respond to a stressful situation calmly rather than reacting to the same, creating anxiety, panic and chaos. Mindfulness meditation will help you invite calm in all aspects of life as you learn to take your attention to your breath, one breath at a time.

Remember, mindfulness meditation is a way of life and harnessing it’s healing powers is an art. At this time of social distancing when you can’t go outside, go inside and dive into the depths of your soul cause there lies abundance!

Celebrate life, spring, new beginnings and transformations!

Celebrate each moment of being alive with your loved ones at home!