HEAL with Pooja Grover
Meditative Yoga | Breathwork | Mantra Meditation | Affirmations
MY GIFT TO YOU for a brighter and healthier 2021!
Even amidst the chaos and a super busy schedule, you can find inner peace, enhance mental clarity, drastically boost your flexibility, ease muscle tension, increase your range of motion, build overall strength and resilience with consistently practicing meditative yoga for just 30 minutes a day.
A combination of breathwork, guided stretches/asanas, affirmations, and mantra meditation form a full package for your mental well-being. Create time for ‘YOU’ in your own schedule on a daily basis and see the MAGIC happen!
I strive to provide a non-judgmental, safe, supportive and motivational environment to you all, whether you are here to begin or deepen your practice of meditative yoga.
I am so excited to welcome you on this journey of union of the mind, body and soul with the Divine consciousness; a journey of self-discovery, self-awareness, self-love and self-compassion.
Let’s raise our consciousness, TOGETHER!
What’s included in this workshop?
- Breathwork/Pranayama
Breathwork or Pranayama is an ancient practice that re-trains your mind to anchor in your breath, the Prana or the life force which is the very basis of our existence. It allows you to get into a deeper state of relaxation and breathe rhythmically to expand your awareness and reach higher levels of consciousness.
- Guided Stretches/asanas
Gentle stretching routines to incorporate yoga asanas and stretching methods that will heal, protect, and strengthen your body to better manage the pain caused due to muscle tightness.
- Affirmations
Positive affirmations that are unique to you, to this practice, when incorporated with breathwork and stretches, create a subtle shift in the mindset inviting balance in mind, body and soul.
- Mantra Meditation
Mantras help the mind connect with the higher consciousness. Mantras are powerful meditation and therapy tools which when chanted, recited, whispered or simply hummed have the ability to free the mind of the never-ending chatter while calming the nerves at the same time.
Let’s get you started on this incredible journey, NOW!
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