Benefits of Executive Wellness

• Cultivates acceptance of situation, people and self
• Cultivates awareness of emotions of others and self and develops empathy
• Develops your resilience that helps sustain high-performance
• Improves communication, collaboration and team performance
• Develops outstanding leadership by cultivating emotional intelligence (EQ) and spiritual intelligence (SQ) 
• Sets intentions in the light of present moment while embracing change as inevitable opportunity for growth
• Builds your capacity to be productive, resourceful and creative even while dealing with changing circumstances or adversities

Program Content Delivered in 3 Modules

• Module I – Self empowerment through self awareness and mindfulness
  It focuses on learning to stabilize emotions, and cultivate awareness and compassion. It based on learning simple techniques to shift the mindset to respond rather than react in pressing situations, developing new identity within, and cultivating Emotional Intelligence (EQ)
• Module II – Boosting performance through increased focus and attention
  It focuses on learning simple techniques to shift the mindset to respond rather than react in pressing situations. It is based on cultivating patience and resilience to stay centered and cultivate discernment to take right decisions. It gives you tools to tap into your inherent powers.
• Module III – Realizing your full potential by shifting mindset and changing experiences
  It focuses on consciously slipping into the growth mindset whilst aligning your thoughts and feelings so that they are consistent. It’s based on connecting with your purpose, finding inner joy, cultivating clarity of thought and forming deeper and meaningful interpersonal and business connections to increase productivity and growth. It gives you tools to unlock your true potential by cultivating your Spiritual Intelligence.

“When we are well, our wellness spills onto others.” – Thích Nhất Hạnh