The Mindfulness Based Self-care & Self-love Workshops strive to:

• engage women (not just Indian but all ethnic backgrounds) in the creation of intuitive and soulful art through affordable workshops and/or free workshops
• teach them the skills required to enhance all aspects of their lives
• uplift their souls
• boost their confidence levels
• give them the means to express their deepest thoughts/feelings
• encourage them to harness their soul power and follow their passion as well as honour their intuition so as to carve out a niche for themselves while living a conscious and mindfully aware life. 

These workshops take place throughout the year at various occasions to support and empower women. Soulful intuitive art is a way of life that helps de-stress, connects one with their higher selves and brings self-awareness. It needs to be inculcated in one’s day-to-day lives and hence frequency as well as consistency of such workshops helps reap the therapeutic benefits of such visual arts.

It is only when women can think critically about their culture, heritage, values, and identity that they can make sound decisions that affect not only their own lives but those of the generations to come.