YOUTH Art and Mindfulness Lessons

Learning to explore the depths of our mind and soul…

Setting intentions and following through…

Striving to become the next best version of ourselves…

This series of YOUTH Art and Mindfulness Lessons is sure to enrich the life of your teenager with proper guidance and support helping them express themselves through art and exploring the world of mindfulness, bringing peace and calm to their souls.

Benefits of engaging in mindful art:

  * Strengthens self-control

  * Lowers anxiety 

  * Improves emotional regulation skills

  * Helps express the deepest feelings

  * Increases self esteem

  * Improves health and body image 

  * Improves social skills and communication

Series of 6 art lessons

Session 1: TBA

Where:  

Registration Fees: 

Pre-registration required

Registration Form: To register, please click here and fill the form. To reserve your spot, etransfer the registration fee to mindfulintuitions@gmail.com.

If you have any further questions or concerns, please email mindfulintuitions@gmail.com.

  • positive review  I received my first print and it is even more beautiful the I originally thought. I can feel that Pooja puts love, light and positive energy into her work. Just beautiful.

    Samantha Von Boetticher Avatar Samantha Von Boetticher
    April 28, 2020
  • positive review  Pooja's art truly is soulful. Not only does every brush stroke paint the emotions of love and hope but her words quite obviously come from a place of deep love. She is kind, intuitive and insightful and these qualities come out in her work. It is my belief that a part of her own soul is captured within each work of art and it is that element that speaks to the viewer. A soul to soul connection.

    Sherry Tompkins Avatar Sherry Tompkins
    August 17, 2018
  • positive review  Truly enjoyable and expressive artwork with beautiful inspirational messages.

    Cindy Blanco Avatar Cindy Blanco
    May 13, 2018
  • positive review  It was a wonderful experience getting to know Pooja and what she does. She showed us some techniques she uses and explained some of the symbols used in Indian art. I will keep my painting at work as a way to stay calm in stressful situations 🙂

    Anna Ioud Avatar Anna Ioud
    September 24, 2019
  • positive review  I participated in the 9 week spiritual journey and I have to say that this was a very positive experience overall. I connected with Pooja when I was having creative blocks and the lack of motivation to do anything. She and I spoke beforehand and I immediately felt warmth, understanding, and compassion from her. She understood what I was going through and knew I was seeking something more spiritual to help guide me out of the darkness. I decided that I was ready to embark on this journey and I’m so glad I did. I learned so much about myself and I even learned how much I enjoy meditation. I now have the tools and the knowledge to help me be my very best. She is very engaging and highly professional and I definitely recommend her services 100%. I’m so happy we met and so grateful for your guidance - I’m creating again and my life has balanced out for the better - so thank you very much, Pooja!

    Angela Fronius Avatar Angela Fronius
    June 20, 2021
  • 5 star review  Beautiful art by Pooja!Very proud of you.You deserve the very best!

    Naveenta Verma Avatar Naveenta Verma
    May 18, 2018
  • 5 star review  Very thoughtful, soulful, beautiful art

    Alpana Jain Avatar Alpana Jain
    July 7, 2018
  • positive review  I had the most wonderful time at a workshop here and hope to start lessons! It was such a peaceful positive relax experience completely calming my mind. I’ve suffered a lot in life at a young age and this is a great anti anxiety activity!

    Faith Ruch Avatar Faith Ruch
    October 19, 2019
  • positive review  The finesse that prominently stands out in all of Pooja’s art is what renders it singularity. Deep emotions flow through all of Pooja’s work. Each piece is not only beautiful but also thought provoking. I wish you the very best, Pooja, on this journey to explore and exhibit your artistic talents.

    Akrati Sarswat Avatar Akrati Sarswat
    May 28, 2018
  • positive review  Feel of tenderness, movement with texture and beautiful colours in all her paintings is unique.

    Aruna Chagarlamudi Avatar Aruna Chagarlamudi
    October 9, 2018

“Life is beautiful with each moment filled with mindfulness, embracing our own creativity, painting our own Mindful Intuitions” – Pooja Grover

Refund Policy

If you must cancel, a full refund minus $25 will be given provided a written cancellation request is sent to mindfulintuitions@gmail.com at least 7 days prior to the start of the first day of the workshop. No refunds on last minute cancellations. However, if I must cancel, you will receive a full refund.