My creative journey has been quite exhilarating. What started as a therapy to take my mind off my bodily pains in order to find some comfort while weaning from the prescription medicines which literally made me feel like a zombie, took an interesting turn when I mindfully chose to explore my inner landscape, open the delicate petals of my soul one at a time and paint my own ‘Mindful Intuitions’. That very day I set foot on an uncharted territory and my ‘journey within’, as I like to call it, began.

Mindfulness taught me to be fully present in each moment and observe from a place of love and compassion, letting go of my fears and anxieties to allow the many blessings of the Universe to flow into my life. Meditation taught me to silence the chatter of my mind, be still in the moment and experience life in all its glory as it unfolds. The evolution of my soul became inevitable, and the vision became clearer as I walked ‘THE PATH’ that led me to the Divine within and expressed my soul with colours and textures, painting my intuitions.

Allow me to take you on a journey within and find that deeper connection with your soul through meditative art. Yes, I am a firm believer in ‘Meditation Through Art’ as my soul showed me ‘THE PATH’ to ‘THE LIGHT WITHIN’ through my artwork’.

Objectives of ‘Art Is Therapy – Express Your Soul’ Sessions

• Develop healthy self-awareness as engagement in visual arts cultivates mindfulness
• Foster self-love Increase self-esteem
• Reduce anxiety by focusing on breathwork and using guided breaths to create soulful art
• Enhance soul power
• Find balance
• Combat depression, anxiety and chronic pains
• Assist with digital detoxification
• Calm the self-critic by providing non-judgmental environment
• Identify and eliminate creative blocks
• Inculcate, support and foster mindful art practice
• Bring the concept of ‘Mediation Through Art’ to the doorsteps of those who are willing to express their soul through art for deeper healing and cultivating stillness

Spark your creativity with unique and fun, mindful art lessons. Express yourself through intuitive painting and mixed media. Remember, art is a therapy for the mind, body and soul.

When: Every Saturday 10:30am – 11:45am EST

Your Investment: $400 + tax for a package of 5 sessions

Note: Pay via e-transfer or online. You will receive a list of supplies upon registration. For further inquiry, contact Pooja Grover at mindfulintuitions@gmail.com or call/text her at 613-276-7612.

The post Art Is Therapy – Express Your Soul appeared first on Mindful Intuitions.

This artwork is an expression of my inner landscape, or may I take the liberty to say that it’s an expression of the inner landscape of collectives. There’s turbulent water and the knowing that we are all learning to ride these waves, so let’s all invite peace and calm within.

There’s hope and the life giving light of the sun, but also the powerful energy of the moon. Life is all about balancing the Divine masculine and feminine energy, remembering that our outer world reflects our inner world. 

Let’s do the eternal dance of creation as collectives, destroying our egoic selves and rising above our individual identities to co-create a world of new possibilities for us all. 

Most importantly,  let’s remember to embrace the void, the in-between phase after the dark night of the soul as that is where the whispers of our soul grows louder connecting us with our intuitive selves and opening our third eye.

* Original acrylic mixed media painting on Canvas
* Height: 36 inches
* Width: 48 inches
* Gallery wrapped 1 1/2 inches thick canvas
* Ready to hang with painted sides
* Colour protected

Comes with the Certificate of Authenticity.

Prints are also available. Send a message for the prints.

Please Note: As not all computer monitors are the same, colors may vary slightly from actual work.
Room View photo may not be suitable to evaluate the size of the painting.
Frame and matte are NOT included, unless specified otherwise.

The Artwork is protected by copyright. The sale of original artwork does not include the sale of copyright.
Artwork may not be reproduced in any way without written permission. All Rights Reserved.

The post Original Art – Creation, Destruction & In-Between appeared first on Mindful Intuitions.

Life is a series of subtle natural changes and transitions. Often times changes are good as they move us forward, rousing us from our complacency. However, changes can be quite uncomfortable in the moment as they come with a myriad of emotions and push us out of our comfort zones towards the life we deserve.

Adaptability to change is an art which must be mastered with a positive and growth mindset to live life mindfully. Nothing, even change, lasts forever. Just like the trees shed their leaves in fall to allow for the new ones to come back in spring, trust in the uncertainty of the process and surrender to the Divine within to reclaim ‘YOUR’ power.

Change is a sign of death of that which no longer serves us and an opportunity of a new beginning that is around the corner. The beauty of change is that it happens in the most unexpected moments. Embrace change and see ‘Beauty in Change’ bathing in the Divine golden light.

This artwork titled ‘Beauty in Change’ is a true reflection of my journey, creative and spiritual, during this global pandemic. Going through massive shifts and birthing pains of life itself, I do see the unparalleled ‘Beauty in Change’ as I have learnt to truly appreciate each and every season of life with deep gratitude.

* Original acrylic mixed media painting on Canvas
* Height: 30 inches
* Width: 24 inches
* Gallery wrapped 1 1/2 inches thick canvas
* Ready to hang with painted sides
* Colour protected with High Gloss Varnish

Comes with a Certificate of Authenticity

Prints also available. Please send a message to inquire for the sizes available.

Please Note: As not all computer monitors are the same, colors may vary slightly from actual work.
Room View photo may not be suitable to evaluate the size of the painting.
Frame and matte are NOT included, unless specified otherwise.

The Artwork is protected by copyright. The sale of original artwork does not include the sale of copyright.
Artwork may not be reproduced in any way without written permission. All Rights Reserved.

The post Original Art – Beauty in Change appeared first on Mindful Intuitions.

What is included in each session?

Each 75 minutes long session, of the package of 5 sessions, of Mindful ‘YOU’ Peaceful ‘YOU’ includes:
• Mindfulness practice, increasing awareness of breath
• Journey to the depths of your soul
• Exploration of deep emotions
• Creative expression of your emotions through intuitive mindful art
• Centering and grounding through meditative art practices

The post Mindful ‘YOU’ Peaceful ‘YOU’ – 5 Art Therapy Sessions appeared first on Mindful Intuitions.

Success is not measured in the wealth one accumulates but in relationships one builds while going through life on a day-to-day basis. There is strength in being together, working collaboratively and uplifting each other. Just like the colours of this painting work in harmony with each other to create a beautiful artwork, we should always strive to work in coordination with each other so as to live in harmony with people around us and reach great heights.

This painting is so whimsical with the rich metallics and layers of textures that I feel drifted away into a dreamland with every glance at this beauty. The faded trees create the feeling of depths while the texturally rich ones grab most attention; but their unity is the soul of the painting, lending it a truly magical vibe.

* Original acrylic mixed media painting on Canvas
* Height: 30 inches
* Width: 48 inches
* Depth: 1.5 inches
* Gallery wrapped canvas
* Ready to hang with painted sides and wired back
* Colour protected with Satin Varnish

Comes with a Certificate of Authenticity

Prints are also available. Send a message for the prints.

Please Note: As not all computer monitors are the same, colors may vary slightly from actual work.
Room View photo may not be suitable to evaluate the size of the painting.
Frame and matte are NOT included, unless specified otherwise.

The Artwork is protected by copyright. The sale of original artwork does not include the sale of copyright.
Artwork may not be reproduced in any way without written permission. All Rights Reserved.

The post Original Art – United We Stand appeared first on Mindful Intuitions.