Art is not just an expression; it is a gateway to the soul. In this unique art therapy program, Express Your Soul Through Art, we embark on a deeply healing journey that merges creativity with mindfulness, allowing you to cultivate self-awareness, embrace your emotions, and release pain, suffering, and trauma through art.

Whether you join virtually or in person, this course offers a safe, sacred space infused with Reiki healing energy to nurture your inner world. Through breathwork, intuitive painting, and mindful art practices, you will learn to express your soul’s wisdom on canvas, freeing yourself from self-imposed limitations and stepping into your authentic power.

Why Art Therapy?

Art therapy is a powerful tool for emotional release and self-discovery. Engaging in visual arts enhances mindfulness, fosters self-love, and helps navigate life’s challenges with greater ease. Scientific research shows that creative expression lowers stress, boosts mood, and improves mental clarity. Through this course, you will:

Develop healthy self-awareness by engaging in mindful artistic practices
Cultivate emotional balance and resilience
Release anxiety and find inner peace through breathwork and guided visualization
Foster self-love and increase self-esteem
Tap into your soul’s wisdom and intuition
Reduce stress, anxiety, and chronic pain
Quiet the inner critic and embrace self-expression in a non-judgmental environment
Overcome creative blocks and reignite inspiration
Experience the profound benefits of ‘Meditation Through Art’
Detox from digital distractions and cultivate stillness

A Journey Within – My Story

My creative journey began as a personal sanctuary – an escape from physical pain and the numbing effects of medication. What started as a coping mechanism soon transformed into a profound spiritual awakening. Through art, I learned to navigate my inner landscape, peeling back the layers of my soul and embracing my truth. Mindfulness taught me presence, meditation deepened my connection to stillness, and art became the voice of my intuition.

This program is an invitation for you to embark on your own inner journey – to express, heal, and awaken through art. I am honored to guide you on The Path to The Light Within, where your soul finds its voice in colors, textures, and sacred creativity.

Program Details

Where: Offered Virtually via Zoom & In-Person Sessions Available
When: Every Saturday, 10:30 AM – 11:45 AM EST
Investment: $400 + tax (5-session package)
Payment: Pay via e-transfer or online
Materials: A supply list will be provided upon registration

For inquiries, contact Pooja Grover at mindfulintuitions@gmail.com or call/text 613-276-7612.

Unleash your creativity, embrace your emotions, and step into soulful self-expression. Art is therapy for the mind, body, and spirit – let’s paint your journey together.

The post Express Your Soul Through Art – A Meditative Art Therapy Program appeared first on Mindful Intuitions.

This artwork is an expression of my inner landscape, or may I take the liberty to say that it’s an expression of the inner landscape of collectives. There’s turbulent water and the knowing that we are all learning to ride these waves, so let’s all invite peace and calm within.

There’s hope and the life giving light of the sun, but also the powerful energy of the moon. Life is all about balancing the Divine masculine and feminine energy, remembering that our outer world reflects our inner world. 

Let’s do the eternal dance of creation as collectives, destroying our egoic selves and rising above our individual identities to co-create a world of new possibilities for us all. 

Most importantly,  let’s remember to embrace the void, the in-between phase after the dark night of the soul as that is where the whispers of our soul grows louder connecting us with our intuitive selves and opening our third eye.

* Original acrylic mixed media painting on Canvas
* Height: 36 inches
* Width: 48 inches
* Gallery wrapped 1 1/2 inches thick canvas
* Ready to hang with painted sides
* Colour protected

Comes with the Certificate of Authenticity.

Prints are also available. Send a message for the prints.

Please Note: As not all computer monitors are the same, colors may vary slightly from actual work.
Room View photo may not be suitable to evaluate the size of the painting.
Frame and matte are NOT included, unless specified otherwise.

The Artwork is protected by copyright. The sale of original artwork does not include the sale of copyright.
Artwork may not be reproduced in any way without written permission. All Rights Reserved.

The post Original Art – Creation, Destruction & In-Between appeared first on Mindful Intuitions.

Life is a series of subtle natural changes and transitions. Often times changes are good as they move us forward, rousing us from our complacency. However, changes can be quite uncomfortable in the moment as they come with a myriad of emotions and push us out of our comfort zones towards the life we deserve.

Adaptability to change is an art which must be mastered with a positive and growth mindset to live life mindfully. Nothing, even change, lasts forever. Just like the trees shed their leaves in fall to allow for the new ones to come back in spring, trust in the uncertainty of the process and surrender to the Divine within to reclaim ‘YOUR’ power.

Change is a sign of death of that which no longer serves us and an opportunity of a new beginning that is around the corner. The beauty of change is that it happens in the most unexpected moments. Embrace change and see ‘Beauty in Change’ bathing in the Divine golden light.

This artwork titled ‘Beauty in Change’ is a true reflection of my journey, creative and spiritual, during this global pandemic. Going through massive shifts and birthing pains of life itself, I do see the unparalleled ‘Beauty in Change’ as I have learnt to truly appreciate each and every season of life with deep gratitude.

* Original acrylic mixed media painting on Canvas
* Height: 30 inches
* Width: 24 inches
* Gallery wrapped 1 1/2 inches thick canvas
* Ready to hang with painted sides
* Colour protected with High Gloss Varnish

Comes with a Certificate of Authenticity

Prints also available. Please send a message to inquire for the sizes available.

Please Note: As not all computer monitors are the same, colors may vary slightly from actual work.
Room View photo may not be suitable to evaluate the size of the painting.
Frame and matte are NOT included, unless specified otherwise.

The Artwork is protected by copyright. The sale of original artwork does not include the sale of copyright.
Artwork may not be reproduced in any way without written permission. All Rights Reserved.

The post Original Art – Beauty in Change appeared first on Mindful Intuitions.

Mindful ‘YOU’ Peaceful ‘YOU’ is a deeply enriching program designed to bring small groups together for profound healing and transformation. Through a combination of intuitive art, creative mindfulness practices, and guided meditations, this program cultivates self-awareness, emotional balance, and inner peace. Each session is infused with Reiki healing energy, supporting you in releasing emotional blockages and stepping into a more harmonious state of being.

Whether experienced in person or online, these sessions provide a sacred space for self-exploration and creative expression, allowing you to reconnect with your true essence and embrace the present moment with grace.

What’s Included in Each Session?

Each 75-minute session in the 5-session package of Mindful ‘YOU’ Peaceful ‘YOU’ includes:

Guided mindfulness practices to increase awareness of breath and presence
A journey into the depths of your soul for deeper self-discovery
Exploration of deep emotions in a safe and nurturing space
Creative expression through intuitive and mindful art
Centering and grounding through meditative art practices
Reiki-infused healing to support emotional and energetic alignment

Program Details

Where: Offered Virtually via Zoom & In-Person Sessions Available
When: Every Saturday, 10:30 AM – 11:45 AM EST
Investment: $400 + tax (5-session package)
Payment: Pay via e-transfer or online
Materials: A supply list will be provided upon registration

For inquiries, contact Pooja Grover at mindfulintuitions@gmail.com or call/text 613-276-7612.

Embrace mindfulness, awaken creativity, and cultivate deep inner peace. This journey is about YOU – mindful, peaceful, and free.

The post Mindful ‘YOU’ Peaceful ‘YOU’ – A Transformational Mindfulness & Art Therapy Program appeared first on Mindful Intuitions.

Success is not measured in the wealth one accumulates but in relationships one builds while going through life on a day-to-day basis. There is strength in being together, working collaboratively and uplifting each other. Just like the colours of this painting work in harmony with each other to create a beautiful artwork, we should always strive to work in coordination with each other so as to live in harmony with people around us and reach great heights.

This painting is so whimsical with the rich metallics and layers of textures that I feel drifted away into a dreamland with every glance at this beauty. The faded trees create the feeling of depths while the texturally rich ones grab most attention; but their unity is the soul of the painting, lending it a truly magical vibe.

* Original acrylic mixed media painting on Canvas
* Height: 30 inches
* Width: 48 inches
* Depth: 1.5 inches
* Gallery wrapped canvas
* Ready to hang with painted sides and wired back
* Colour protected with Satin Varnish

Comes with a Certificate of Authenticity

Prints are also available. Send a message for the prints.

Please Note: As not all computer monitors are the same, colors may vary slightly from actual work.
Room View photo may not be suitable to evaluate the size of the painting.
Frame and matte are NOT included, unless specified otherwise.

The Artwork is protected by copyright. The sale of original artwork does not include the sale of copyright.
Artwork may not be reproduced in any way without written permission. All Rights Reserved.

The post Original Art – United We Stand appeared first on Mindful Intuitions.