Art is not just an expression; it is a gateway to the soul. In this unique art therapy program, Express Your Soul Through Art, we embark on a deeply healing journey that merges creativity with mindfulness, allowing you to cultivate self-awareness, embrace your emotions, and release pain, suffering, and trauma through art.

Whether you join virtually or in person, this course offers a safe, sacred space infused with Reiki healing energy to nurture your inner world. Through breathwork, intuitive painting, and mindful art practices, you will learn to express your soul’s wisdom on canvas, freeing yourself from self-imposed limitations and stepping into your authentic power.

Why Art Therapy?

Art therapy is a powerful tool for emotional release and self-discovery. Engaging in visual arts enhances mindfulness, fosters self-love, and helps navigate life’s challenges with greater ease. Scientific research shows that creative expression lowers stress, boosts mood, and improves mental clarity. Through this course, you will:

✔ Develop healthy self-awareness by engaging in mindful artistic practices
✔ Cultivate emotional balance and resilience
✔ Release anxiety and find inner peace through breathwork and guided visualization
✔ Foster self-love and increase self-esteem
✔ Tap into your soul’s wisdom and intuition
✔ Reduce stress, anxiety, and chronic pain
✔ Quiet the inner critic and embrace self-expression in a non-judgmental environment
✔ Overcome creative blocks and reignite inspiration
✔ Experience the profound benefits of ‘Meditation Through Art’
✔ Detox from digital distractions and cultivate stillness

A Journey Within - My Story

My creative journey began as a personal sanctuary - an escape from physical pain and the numbing effects of medication. What started as a coping mechanism soon transformed into a profound spiritual awakening. Through art, I learned to navigate my inner landscape, peeling back the layers of my soul and embracing my truth. Mindfulness taught me presence, meditation deepened my connection to stillness, and art became the voice of my intuition.

This program is an invitation for you to embark on your own inner journey - to express, heal, and awaken through art. I am honored to guide you on The Path to The Light Within, where your soul finds its voice in colors, textures, and sacred creativity.

Program Details

📍 Where: Offered Virtually via Zoom & In-Person Sessions Available
📅 When: Every Saturday, 10:30 AM – 11:45 AM EST
💰 Investment: $400 + tax (5-session package)
💳 Payment: Pay via e-transfer or online
📜 Materials: A supply list will be provided upon registration

For inquiries, contact Pooja Grover at mindfulintuitions@gmail.com or call/text 613-276-7612.

✨ Unleash your creativity, embrace your emotions, and step into soulful self-expression. Art is therapy for the mind, body, and spirit - let’s paint your journey together. ✨

The post Express Your Soul Through Art – A Meditative Art Therapy Program appeared first on Mindful Intuitions.

Mindful ‘YOU’ Peaceful ‘YOU’ is a deeply enriching program designed to bring small groups together for profound healing and transformation. Through a combination of intuitive art, creative mindfulness practices, and guided meditations, this program cultivates self-awareness, emotional balance, and inner peace. Each session is infused with Reiki healing energy, supporting you in releasing emotional blockages and stepping into a more harmonious state of being.

Whether experienced in person or online, these sessions provide a sacred space for self-exploration and creative expression, allowing you to reconnect with your true essence and embrace the present moment with grace.

What’s Included in Each Session?

Each 75-minute session in the 5-session package of Mindful ‘YOU’ Peaceful ‘YOU’ includes:

✔ Guided mindfulness practices to increase awareness of breath and presence
✔ A journey into the depths of your soul for deeper self-discovery
✔ Exploration of deep emotions in a safe and nurturing space
✔ Creative expression through intuitive and mindful art
✔ Centering and grounding through meditative art practices
✔ Reiki-infused healing to support emotional and energetic alignment

Program Details

📍 Where: Offered Virtually via Zoom & In-Person Sessions Available
📅 When: Every Saturday, 10:30 AM – 11:45 AM EST
💰 Investment: $400 + tax (5-session package)
💳 Payment: Pay via e-transfer or online
📜 Materials: A supply list will be provided upon registration

For inquiries, contact Pooja Grover at mindfulintuitions@gmail.com or call/text 613-276-7612.

✨ Embrace mindfulness, awaken creativity, and cultivate deep inner peace. This journey is about YOU - mindful, peaceful, and free. ✨

The post Mindful ‘YOU’ Peaceful ‘YOU’ – A Transformational Mindfulness & Art Therapy Program appeared first on Mindful Intuitions.