Growth Mindset Archives - Mindful Intuitions

Unseen Fractures in Relationships: Healing Through Awareness and Love

Pooja Grover — Wed, 15 Jan 2025 21:35:06 +0000

In the journey of love and companionship, it’s often the grand gestures or defining moments that capture our attention. Yet, what truly shapes the foundation of any relationship are the subtle, everyday exchanges – the words spoken, the actions taken, and even the moments of silence. Sometimes, it’s the smallest cracks that, over time, can quietly weaken the strongest bonds.

Every sharp comment, every dismissive glance, every moment of neglect creates an invisible fracture in the connection. These seemingly minor moments don’t cause an immediate rupture, but they leave an imprint. Over time, these unnoticed breaks accumulate, creating a subtle distance that begins to pull two souls apart.

The love doesn’t vanish all at once – it erodes, piece by piece, in the shadow of these repeated moments of disconnection.

Think of these as whispers of imbalance. A raised voice here, a lack of empathy there. A missed opportunity to say, “I see you, I appreciate you.” These moments may not compel you to walk away, but they slowly dim the light that once burned so brightly.

The spiritual lesson in this is clear: what we leave unhealed becomes the barrier to deeper love. Relationships, like our own inner worlds, require tending. They thrive on intentionality, presence, and repair. The smallest wounds, if ignored, can fester. But if we approach them with awareness, they can become invitations for growth, connection, and deeper understanding.

The Power of Healing Through Connection

In the realm of spirituality, relationships act as mirrors, reflecting the connection we cultivate within ourselves. When we embody self-love, patience, and forgiveness in our own lives, we naturally project these qualities outward, enriching the bonds we share with others. Every relationship – whether romantic, familial, or platonic – is an extension of the energy we nurture within.

When discord arises – a sharp word spoken in anger, a misunderstanding, or even an unspoken need – it serves as a divine invitation to pause and reflect. These moments, though uncomfortable, carry profound lessons. They offer a chance to repair not just the external connection, but also the internal harmony we share with our own soul.

Visualize a garden thriving under your care. Flowers bloom under the warmth of your attention, but if you neglect the weeds growing beneath the surface, their unchecked spread can stifle the beauty you worked so hard to cultivate. Similarly, relationships cannot thrive on occasional acts of love alone. They demand consistent care- a willingness to confront discomfort, address wounds, and nurture growth.

Addressing the shadows in relationships requires courage and compassion. It’s about choosing to hold space for vulnerability, both for yourself and others. A moment of reflection, an apology, or even the simple act of truly listening can act as a balm, soothing the fractures that arise in the daily dance of connection.

True healing begins when we recognize that no relationship is perfect, just as no soul is without its struggles. The beauty lies in the willingness to mend, to nurture, and to grow together.

When we treat the moments of disconnect as opportunities rather than obstacles, we create relationships that are not just resilient but deeply transformative.

By extending the same grace to others that we offer to ourselves, we not only strengthen our relationships but also deepen our spiritual journey. Connection is not about perfection – it’s about the persistent effort to align with love, understanding, and compassion, no matter how many weeds we encounter along the way.

Transforming Tiny Wounds Into Sacred Growth

Instead of letting these small fractures accumulate, we can choose to see them as spiritual nudges – reminders to realign with love and compassion. Take a moment to reflect:

How can I respond to my loved one with kindness, even when it feels difficult?
What unspoken words of appreciation or understanding can I offer today?
Am I creating space for open, honest communication to mend what feels broken?

Every act of forgiveness, every gentle touch, every kind word is like placing a balm on those tiny wounds, allowing the relationship to heal and flourish once again.

In the end, love is not about perfection but about presence. It’s about recognizing that even the strongest bonds are built on countless small acts of care. When we approach our relationships with mindful attention and a willingness to heal, those little fractures transform into opportunities to strengthen the foundation of love.

Let every moment – no matter how small – be a chance to infuse your relationships with light, understanding, and the infinite power of compassion. After all, it’s not the absence of wounds that defines love, but the willingness to heal together.

Turning Challenges Into Opportunities for Connection

As you navigate the path of love and connection, remember that healing is a journey, not a destination. It takes courage to face the small wounds and transform them into opportunities for deeper connection – with others and with yourself.

Each step you take toward mindfulness and repair strengthens the foundation of your relationships and reconnects you with your inner strength.

If you find yourself struggling with these unseen fractures or feel ready to transform your pain into sacred growth, know that you don’t have to walk this path alone. Whether you’re seeking guidance, clarity, or tools to reconnect with your inner light, support is always available.

Reach out, and together we can explore the beauty of healing and self-discovery. Through energy work, mindful practices, and spiritual guidance, I can help you turn challenges into opportunities to nurture your relationships, awaken your intuition, and step into the fullness of your power.

Your journey is sacred, and every step matters. Let’s walk it together.

The post Unseen Fractures in Relationships: Healing Through Awareness and Love appeared first on Mindful Intuitions.

Navigating the Void: Finding Strength & Purpose in Grief

Pooja Grover — Tue, 07 Jan 2025 14:24:21 +0000

There’s a unique ache in a goodbye that’s never spoken. It’s not just the parting itself that lingers, but the silence – the unanswered questions, the unresolved moments. These farewells leave us suspended in a haze of “what-ifs,” carrying an invisible weight that follows us. Yet, in this discomfort, there lies an invitation – not just to grieve, but to grow.

Grief is a journey unlike any other. It doesn’t follow a clear path or timeline, and life rarely offers the closure we long for. We search for answers, hoping that clarity will somehow ease the pain. But when someone leaves without explanation, we’re left to fill the void – replaying conversations, questioning memories, and doubting ourselves. It becomes an exhausting search for answers that may never come.

For me, the loss wasn’t just about one person – it was about the void that followed. After my grandmother’s passing, I was left to navigate this space of emptiness, between what was and what could have been. Yet, it was through this void that I began to discover myself in ways I never anticipated.

The Void: Finding Strength in the Unknown

Between my grandmother’s passing and my spiritual awakening, I walked through the void – an in-between space where answers felt impossible, and clarity seemed distant. It was a time filled with heartaches, doubts, and questions that didn’t have easy resolutions. Yet, every experience – the pain, the loss, and the moments of silence – became a part of my journey, shaping me and guiding me closer to my purpose.

In the void, there is no clear roadmap. It’s a space of uncertainty where we question our worth, our decisions, and our place in the world.

Within this uncertainty lies the opportunity to rediscover ourselves. We must navigate the depths of our pain, confronting the shadows of grief without the comfort of resolution.

Grieving Without Closure

Not every goodbye brings the closure we seek. Some leave us with unanswered questions, forcing us to grapple with the unknown. In those moments, we are faced with the challenge of letting go – of releasing the need to understand why. Grief isn’t just about loss; it’s about surrendering to what is and finding peace in the absence of explanations.

For years, I carried the weight of unanswered questions. My connection with my grandmother remained, but the void of her physical absence was a heavy presence in my life. It wasn’t until I embraced this emptiness that I began to see its transformative power.

A Journey of Strength and Resilience

Through the void, I had to rediscover my strength. I had to sit with my pain, allowing it to transform me rather than define me. The heartaches, the moments of silence, and the doubts – they became part of my journey, not obstacles to overcome but stepping stones toward healing.

Grief taught me resilience and patience. It forced me to confront my fears and doubts head-on, showing me that healing isn’t about finding answers, but about finding peace within the uncertainty. It’s about trusting that even in the void, there’s purpose waiting to be uncovered.

The Gift of Unfinished Stories

Some chapters of our lives are meant to remain unfinished. They aren’t about finding answers but about embracing what we’ve learned along the way. Unanswered goodbyes create space for self-discovery. They teach us to let go of control and trust that our strength lies within.

Through my journey, I’ve come to understand that closure isn’t something we seek from the outside – it’s something we cultivate within. The void, painful as it may be, becomes a space where we can redefine our meaning, reclaim our power, and heal from a place of authenticity.

A Heartfelt Message for Those in Grief

If you’re navigating the pain of loss and finding yourself in the void, know that you’re not alone. The unspoken goodbyes, the unanswered questions – they are part of your journey. It’s natural to seek clarity, but sometimes, the answers we need come not from understanding what happened, but from embracing what remains.

Grief asks us to trust in our own resilience. It asks us to let go of the need for closure and instead, find peace within ourselves. It’s not an easy path, but it’s one that leads to healing and growth.

The Journey Toward Healing

Healing isn’t about erasing the pain – it’s about learning to live with it, integrating it into who we are, and allowing it to shape us. The void can be a place of transformation, guiding us closer to our truth, our purpose, and the resilience that lives within us.

So, as you walk through your own void, remember that even without answers, there is strength. The goodbyes we didn’t get to speak, the questions we didn’t have answered – they can become the foundation for something greater: a life lived with purpose and a heart open to healing.

Choose healing – it’s not the absence of pain, but the presence of your power to rise, transform, and thrive.
Let’s walk this journey together.
Book your complimentary discovery call ‘NOW’!

Join Us on a Transformative Spiritual Wellness Retreat in India

Are you ready to embark on a journey of deep healing and rediscovery? This is your invitation to reconnect with your inner strength, awaken your true self, and experience profound spiritual growth in the sacred land of India. During this one-of-a-kind retreat, we’ll dive into practices that nurture your soul, release old patterns, and open your heart to new possibilities. Through guided meditations, mantra chanting, fire ceremonies, Reiki healing, and spiritual journaling, you’ll find the tools to embrace peace, clarity, and purpose. Together, we’ll explore the transformative energy of Navratri, align with the divine feminine, and create a sanctuary for emotional mastery and intuitive awakening. Whether you’re seeking closure, connection, or clarity, this retreat is a sacred space for you to heal and thrive.

Let’s take this powerful journey together and uncover the resilience and radiance within you.

Spaces are limited. Don’t wait – say yes to your healing today.

For more details, visit www.mindfulintuitions.com/india-retreat or reach out directly.

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The Light Is Within You: Discovering Abundance and Wholeness

Pooja Grover — Wed, 11 Dec 2024 04:51:45 +0000

In our journey through life, it’s not uncommon to encounter moments of darkness. These are times when dissatisfaction, unhappiness, or a sense of lack in our current situations – be it relationships, jobs, or personal growth – can cloud our vision. In these moments, many of us start seeking the so-called “light at the end of the tunnel,” believing it holds the key to happiness, fulfillment, and abundance.

But what if I told you that the light you are searching for is not at the end of the tunnel? What if the entire tunnel is already lit – right now – and the source of that light is within you?

Happiness Is a State of Being

Happiness is not something to be found outside of ourselves. It’s not something to be attained once we land the dream job, find the perfect relationship, or reach a milestone. Happiness is a state of being – a natural expression of our true self when we connect with our inner wholeness.

Often, we block this happiness by focusing on what we lack. We compare our lives to others, dwell on our shortcomings, or hold on to past disappointments. But when we operate from this mindset of lack, manifesting abundance becomes an uphill battle. Why? Because abundance cannot flow from a place of scarcity.

True abundance is not just financial wealth or material possessions. It’s a deep inner richness – a feeling of peace, love, joy, and gratitude that arises when we align with our divine self. And this alignment happens not when we look outward for solutions, but when we turn inward to embrace the light within us.

The Inner Sun That Shines 24/7

Imagine that within you exists a radiant sun, shining unconditionally, 24/7. This light represents your highest self, your divinity, and your unlimited potential. Even during the darkest moments, this light never dims; it simply waits for you to turn your attention inward.

Yet, in times of struggle, we forget this inner sun exists. We fixate on the shadows cast by external circumstances and believe the tunnel we are in is shrouded in darkness. But the truth is, the tunnel is not dark. It is fully illuminated by your inner light – you just need to adjust your perspective to see it.

How to Reconnect With Your Inner Light

Reconnecting with your inner light is a journey of going within, of peeling back the layers of fear, doubt, and old patterns that obscure your radiance. This journey may involve:

Self-awareness: Identifying limiting beliefs and stories that keep you in a mindset of lack.
Mindfulness: Becoming present in the here and now, rather than dwelling on the past or worrying about the future.
Energy healing: Releasing energetic blocks and emotional wounds to create space for light to flow freely.
Spiritual practices: Meditating, journaling, or engaging in mindful art to tune into your inner wisdom.

You Don’t Have to Walk This Path Alone

If you’re struggling to see or connect with the light within, know that you are not alone. I understand how overwhelming it can feel when darkness seems to surround you. But I also know that the light within you is waiting to guide you back to wholeness, to remind you of the abundant being you truly are.

As an energy healer and transformational coach, I specialize in helping individuals like you reconnect with their inner divinity. Whether you feel stuck, overwhelmed, or simply lost, I can guide you through this journey of self-discovery. Together, we will uncover your inner sun, align you with your true essence, and help you manifest happiness and abundance – not as distant goals, but as your natural state of being.

Ready to Begin Your Journey Within?

If you feel called to embark on this transformational journey, I would be honored to walk alongside you. Let me help you see that the tunnel you’re in is not dark – it is already lit with the infinite light of your own soul.

Reach out to me today to take the first step toward rediscovering your inner radiance. You are not just the light at the end of the tunnel; you are the light, shining brilliantly through it all.

Let’s connect and illuminate your path to wholeness and abundance. Book your complimentary discovery call.

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Embrace the Shift: Reflect, Release and Welcome the New Year

Pooja Grover — Fri, 06 Dec 2024 03:26:09 +0000

Releasing with Love & Light

As we approach the close of 2024, it’s the perfect moment to pause, reflect, and prepare for the monumental shift that awaits us. This year has felt like a bridge between two worlds—a space of transformation, growth, and transition. We’ve experienced moments of uncertainty, yet these have paved the way for new possibilities, new beginnings, and new energy to enter our lives.

In these final days of the year, we find ourselves at a crossroads – caught between the lessons of the past and the promise of the future. The energies of 2024 have been gently nudging us to release what no longer serves us and to embrace the unknown with open hearts. The personal and spiritual growth we’ve experienced this year has laid the foundation for a significant shift that will intensify in the months ahead.

Reflection: Honoring the Journey

Before we step into 2025, I invite you to take a moment to reflect on this year. What have you learned? What patterns have you released? What victories, big or small, are you grateful for? Every experience has been a part of your evolution, and it’s important to honor the journey.

In this space of reflection, we can also express gratitude for how far we’ve come. The challenges and breakthroughs of 2024 have shaped us into the people we are today, and they have prepared us for the next phase of our journey.

Release: Letting Go of What No Longer Serves

As we stand on the brink of something new, it’s time to let go of old patterns, beliefs, and behaviors that have kept us stuck in the past. This process of release is not about forgetting the past, but rather about freeing ourselves from what no longer aligns with our highest potential.

Embrace this period of transition by allowing the energy of renewal to flow through you. Let go of the things, people, and situations that have outgrown their purpose in your life. Create space for new experiences, relationships, and opportunities to enter your world.

Welcome the New: Trust the Shift Ahead

Looking ahead, we can feel the pace of change picking up, and with it, a sense of excitement and possibility. This shift is not something to fear—it’s a call to embrace the unknown, knowing that we are being guided toward something greater.

In 2025, we will witness the seeds of transformation that were planted this year come to fruition. As the universe continues to align with our highest good, we can trust that the right opportunities, people, and experiences will find their way to us.

A Special Invitation: Join Me for the Wellness Day Retreat on December 7th, 2024

To support your journey of reflection and release, I’m hosting a special transformative Soul Mapping Retreat on December 7th, 2024. This retreat will be a day of soulful exploration, where we will engage in mindful art creation, Reiki energy healing, breathwork, guided visualization, and personal and group psychic readings. Together, we will reflect on 2023, rewrite our personal stories, and align ourselves with the powerful energy of the new year.

The retreat will be held from 10:00 AM to 5:00 PM EST and includes vegetarian meals, tea, and light snacks. Registration link: https://mindfulintuitions.com/product/soul-mapping/

Are You Ready for 2025?

As we prepare to step into a new year, let’s do so with open hearts, gratitude for the lessons of the past, and excitement for the opportunities ahead. Embrace the shift, trust the journey, and know that something incredible is emerging on your horizon.

I look forward to guiding you through this transformative time.

Much love, light, and abundant blessings, Divine souls!

Pooja Grover
Spiritual Mentor, Energy Healer, Transformational Consultant, Psychic, Art Therapist

What patterns or beliefs am I ready to release as I step into the new year, and what new intentions do I want to nurture in their place?
In what ways have I grown spiritually and emotionally in 2024, and how can I honor this transformation as I move forward?
What lessons from this past year can I carry forward to guide me on my journey, and how can I use them to embrace the unknown with trust and gratitude?

Fill the form below to CONNECT with Pooja Grover

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Boundaries: The Key to Healthy Relationships and Personal Empowerment

Pooja Grover — Tue, 25 Apr 2023 20:29:43 +0000

Understanding Boundaries

Setting boundaries is an important aspect of maintaining healthy relationships, whether it be with friends, family, or coworkers. Boundaries help us to protect our emotional and physical well-being, and communicate our needs and expectations to others. Without boundaries, we may find ourselves constantly overworked, overwhelmed, and unhappy.

Boundaries are limits we set around ourselves to protect our physical, emotional, and mental well-being. They define what we are comfortable with and what we are not. Boundaries can take many forms, including time limits, emotional limits, physical limits, communication limits, and personal values.

In this blog post, I’m excited to share my insights and tips on how to set healthy boundaries and ensure that they are respected.

Why are boundaries important?

Setting boundaries is crucial for maintaining healthy relationships. Without boundaries, we may find ourselves being taken advantage of or constantly giving in to others’ demands. This can lead to feelings of resentment, burnout, and even anxiety and depression.

By setting boundaries, we can communicate our needs and expectations clearly, boldly and lovingly to others. This helps to establish mutual respect and understanding in our relationships. When we have clear boundaries, we are more likely to be able to manage our time and energy effectively, and avoid being overwhelmed, stressed or victimized. Boundaries help us put ourselves first without feeling guilty.

Here are some reasons why setting boundaries is so important:

It helps to establish respect:
When we set boundaries, we communicate to others what we are comfortable with and what we are not. By doing so, we establish respect for ourselves and for our needs, and we communicate to others that we expect them to respect us as well.
It prevents burnout
When we don’t set boundaries, we may find ourselves taking on too much and becoming overwhelmed. This can lead to burnout and exhaustion, which can have negative effects on our mental and physical health.
It promotes self-care
Setting boundaries is an act of self-care. By identifying what we need and communicating it to others, we prioritize our own needs and well-being.

How to set boundaries

Setting boundaries can be challenging, especially if we are not used to asserting ourselves or are worried about how others will react. Here are some steps you can take to set appropriate boundaries:

Identify your limits
Take some time to think about what you are comfortable with and what you are not. Consider what makes you feel stressed or uncomfortable in your relationships.
Communicate your boundaries clearly
Once you have identified your limits, communicate them clearly and assertively to the people in your life. Use “I” statements to express your needs and expectations, unapologetically.
Set consequences
It’s important to communicate consequences for violating your boundaries. For example, if someone continues to violate your time limit boundary, you could say “If you continue to ask me to work on this project for more than two hours a day, I will have to withdraw from the project.”
Enforce your boundaries
It’s important to be consistent in enforcing your boundaries. If someone continues to violate your boundaries, remind them of the consequences you have set and be willing to follow through with them.
Be flexible
While it’s important to communicate your boundaries clearly, it’s also important to listen to feedback from others. Be open to compromise and willing to adjust your boundaries, if necessary.

Ensuring that your boundaries are being followed and respected

Setting boundaries is only the first step in maintaining healthy relationships. It’s also important to ensure that your boundaries are being followed and respected. Here are some steps you can take to ensure that your boundaries are being respected:

Practice self-awareness
Be aware of your own reactions and feelings when your boundaries are being violated. This will help you to recognize when your boundaries are being crossed and take action to enforce them.
Be assertive
Assertiveness is key to enforcing your boundaries. Be clear and firm when communicating your boundaries, and follow through with consequences if necessary.
Seek support
If you are struggling to enforce your boundaries, seek support from friends, family, or a therapist. They can offer guidance and help you to build confidence in asserting your boundaries.
Take responsibility
It’s important to take responsibility for enforcing your own boundaries. While it may be tempting to blame others for crossing your boundaries, ultimately it’s up to you to communicate them clearly and enforce them.

Setting boundaries is an essential aspect of maintaining healthy relationships. By identifying your limits, communicating your boundaries clearly, setting consequences, and enforcing your boundaries, you can protect your emotional and physical well-being and communicate your needs and expectations effectively.

Much love, light, and abundant blessings, Divine souls!

Have you ever struggled to set boundaries in your relationships, and if so, would you like to learn to do so?

Have you determined what your personal boundaries are, and if not, would you like to learn about the tools or resources that are available to help you do so?

Are you interested in learning in what ways can setting and enforcing boundaries help to promote greater respect, understanding, and communication in your relationships?

Fill the form below to CONNECT with Pooja Grover

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Unlocking Your Psychic Abilities with Mindful Intuitions

Pooja Grover — Sat, 15 Apr 2023 01:43:53 +0000

Understanding Psychic Abilities

As humans, we are all born with innate psychic abilities, also known as extrasensory perceptions (ESP). These abilities allow us to perceive and interpret information beyond our physical senses, such as seeing, hearing, smelling, tasting, and touching. However, various factors like societal conditioning, stress, and self-doubt can block our psychic abilities and limit our access to our intuition and inner guidance.

In this blog post, I’m excited to share my insights and tips on how you can unblock your psychic abilities and tap into your intuition.

The Role of Intuitions

Intuitions are the gentle nudges, gut feelings, and intuitive insights that arise from deep within us, about which we cultivate awareness as we work towards connecting with our inner being.

They are our inner guidance, pointing us towards our highest good. Through practicing mindfulness, we become fully present in the moment, aware of our thoughts, emotions, and sensations without judgment. This heightened state of awareness allows us to tune into our intuition and unblock our psychic abilities.

Tips for Unblocking Your Psychic Abilities with Intuitions

Cultivate Mindful Awareness
Start by incorporating mindfulness into your daily life. Set aside moments of stillness and silence to tune into your thoughts, emotions, and sensations without judgment. Notice any intuitive insights that arise without trying to analyze or dismiss them.
Connect with Your Inner Self
Create a sacred space within yourself to connect with your inner self. This can be through meditation, journaling, creative writing or any other practice that allows you to quiet your mind and connect with your inner wisdom. Pay attention to any intuitive nudges or messages that arise during these practices.
Trust Your Intuition
Trust that your intuition is a valuable source of guidance. Let go of any doubts, fears, or skepticism that may be blocking your psychic abilities. Practice trusting your intuition by acting on the insights you receive and observing the outcomes.
Utilize Intuitive Consulting and Energy Healing
Seek energy healing and intuitive consulting from a trusted, aligned and heart centered practitioner. An intuitive consultant can provide guidance, validation, and clarity on your psychic abilities and help you unblock any energetic or emotional obstacles that may be hindering your intuition.
Incorporate Intuitive Art
Intuitive art, such as my visual artwork at Mindful Intuitions, can serve as powerful tools for unblocking psychic abilities. These artworks act as energetic live vision boards, helping you tap into your intuition and receive insights and messages from your subconscious mind, while also acting as a vibrational match to your heart’s deepest desires, allowing you to manifest withe ease and grace.
Practice Energetic Clearing
Psychic abilities can be blocked by stagnant energy or negative influences. Practice energetic clearing techniques, such as smudging, salt baths, or aura cleansing rituals, to release any energetic blockages and create a clean, clear energetic space for your psychic abilities to flourish.

Unlocking your psychic abilities is a journey of self-discovery and mindfulness. By cultivating mindful awareness, connecting with your inner self, trusting your intuition, utilizing intuitive consulting, incorporating intuitive art, and practicing energetic clearing, you can unblock your psychic abilities and tap into your intuition.

Remember, your intuition is a valuable tool that can guide you on your spiritual path and help you navigate life’s challenges with clarity and confidence. Embrace your psychic abilities, trust your intuition.

Much love, light, and abundant blessings, Divine souls!

Have you ever wondered how mindfulness and intuitive consulting can support your spiritual development and enhance your psychic abilities?

Are you willing to release what no longer serves you, heal your inner child, and honor your intuition to manifest abundance in your life?

Are you interested in learning how intuitive art can act as energetic live vision boards to help you connect with your inner wisdom and intuition?

Have you considered how developing your intuition can positively impact your personal and professional life, and what steps can you take to cultivate this skill?

Are you open to exploring the power of energetic clearing and its impact on unblocking your psychic abilities?

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Mindful Awareness of Emotions

Pooja Grover — Wed, 03 Feb 2021 22:17:09 +0000

Activating Growth Mindset

Quite often we use the word ‘NEGATIVE’ in our conversations without realizing the impact it has on our subconscious mind. Especially with this pandemic going on, we are labeling most of our ‘UNCOMFORTABLE’ or ‘DIFFICULT’ emotions as ‘NEGATIVE’. One such emotion which we label as negative is ‘FEAR’!

Whether it’s fear of failure, fear of going through a heartbreak, fear of dying, fear of losing a loved one or fear of not having enough; we all experience this uncomfortable emotion in our lives at some point in one way or the other. It is very easy to label it as a ‘negative’ emotion and refrain from dealing with it.

Today, I invite you to look at fear from a different perspective without labeling it as a ‘negative’ emotion. Fear can actually be a very good teacher, an emotion that allows us to stretch ourselves and push our boundaries, be a little uncomfortable, think outside the box and step outside our comfort zones. Been there, done that! I know it’s not easy but it’s doable.

Cultivating Self-Awareness

Fear is an opportunity for us to train our mind to stay balanced and anchored in the present moment. Cultivate self-awareness and acknowledge the presence of fear as and when this emotion arises and then mindfully stand in your own power. Harness the energy of this beautiful emotion to dive deeper into your soul to unleash immense inherent powers of your soul.

Fear can be transformative as it can trigger a series of events that can guide us to go deep within to get to the root cause of the fear which is usually in our childhood as childhood traumas manifest into uncomfortable emotions we go through in our adult life, fear being one of them.

Mindful awareness of our emotions however difficult or uncomfortable they might be, acknowledging their presence and making necessary amends so as to deal with them in the present moment opens up a whole new world of possibilities where growth becomes inevitable.

Today I challenge you to shift your mindset and see such uncomfortable and difficult emotions like ‘fear’ as opportunities for transformation. Let’s be mindful of the labels we attach to uncomfortable and difficult emotions as well as situations, remembering that our thoughts are quite powerful and our thoughts manifest into our reality.

Much love and light, Divine souls!

Do you feel stuck in old thought patterns?

Would you like to cultivate growth mindset?

Would you like to step into a whole new world of possibilities?

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Moments of Stillness

Pooja Grover — Fri, 03 Jul 2020 00:00:55 +0000

Breathe, Relax, Connect, Create

Enjoyable are those moments of stillness during meditation, when the mind is quiet and you are able to hear the sound of silence. Mindful awareness of breath takes us on a journey into the depths of our soul. Exploring the deep emotions and creatively expressing them through intuitive art brings deep relaxation and awakening, unfolding the mysteries of life as we walk in faith and learn to surrender. It is at such times that we feel the need to center and ground ourselves through guided mindfulness meditation. Peace begins… We create a happier ‘LIFE’… We experience powerful transformations… And ‘THE MAGIC BEGINS’…

Mindfulness Meditation brings breath awareness, acceptance of who we are at the soul level, dissolution of I or ego followed by deep silence, allowing us to experience moments of stillness and listen to the sound of silence. Focusing on breath during meditation allows us to experience deep relaxation while connecting with our being within. When we ignite our spiritual journey through meditation, our soul soars high tapping into the Universal Life Force, creating and experiencing greatest healing and liberation. We experience moments of stillness within and in such Divine moments we start tapping into the unlimited powers of our soul while shaping and creating our own destiny. Life starts to unfold in mysterious ways as we come to realize the immense power that’s within us.

Thoughts are the language of our mind and feelings are the language of our body. Moments of stillness experienced during meditation allow us to anchor ourselves within in the present moment while aligning our thoughts and feelings so that they are consistent with our soul’s Divine blueprint. This doesn’t happen overnight. It takes a lot of patience and will-power to make those innumerable trips diving deep into the depths of our soul, identifying and letting go of our limiting beliefs and old patterns, conditioning and rewiring our soul to experience pure bliss. Remember, ‘YOU’ are the architect of your mind, body and soul.

Do you want to move towards breathtaking new levels of intuition, creativity and heightened sense of self?

Would you like to elevate yourself to your optimum potential?

Would you like to expand your consciousness to allow peace, endless inspiration and phenomenal soul power to enter your present reality?

Would you like to be fully awake at every moment?

If the answer to any of the above questions is ‘YES’ then I urge you to make mindfulness meditation a way of life. Refuse to be enslaved by circumstances and learn to harness the power of your soul, getting back into alignment with your higher self and experiencing moments of stillness.

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From Mantra to Stillness

Pooja Grover — Mon, 04 May 2020 00:00:44 +0000

Experiencing the shift within…

Mantra is a combination of two Sanskrit words, ‘mana’ (mind) and ‘tra’ (tool). They help the mind connect with the higher consciousness. Mantras are powerful meditation and therapy tools which when chanted, recited, whispered or simply hummed have the ability to free the mind of the never ending chatter while calming the nerves at the same time. Mantras aid concentration in meditation, shushing the constant chatter of the mind and embracing stillness to hear the sound of the Universe within. The high vibrations of the mantras helps to mindfully focus attention on the thoughts, emotions and patterns of the mind. Mantra meditation brings deep healing as mantras work at a deeper level to create lasting effects. Consistency is the key with mantra meditation.

Choosing a Mantra

When it comes to choosing a mantra for our practice, it is okay to find ourselves quite overwhelmed with the abundance of mantras to choose from. Always trust your intuition and be guided by it to choose a mantra that resonates with you the most. There is immense wisdom and magic within us to guide us to the mantra that calls us in that particular moment in which we need it the most. I truly believe that the mantra chooses us if we are open to listening to it’s call and are intuned with our intuition. Know your mantra and its deeper meaning as each mantra’s deeper meaning connects you to life, the Universal Life Force and the Divine within you.

Incorporate intuitively and mindfully chosen mantra into your daily meditation practice and LET THE MAGIC BEGIN!!!

Here are a few widely known Sanskrit mantras:

OM (AUM)
Ek Omkar
Om Shanti
Om Gam Ganapataye Namaha
Om Namah Shivay
Sat Naam
Aham Prema

Creating a Practice

Creating a meditation practice based on mantras and their healing abilities is quite simple but very effective in stilling the mind. Repetitive recitation of the mantras with focused attention allows the mind to be in a meditative state bringing deep relaxation and enhancing its ability to cope with life’s unexpected stressors. Give yourself at least 21 days to meditate on a mantra with awareness, allowing the mind to completely immerse itself in the deeper meaning of the mantra so as to experience the healing benefits of mantra meditation. The idea is to give the mind enough time to use the mantra meditation as a tool to connect to the higher consciousness by repetitive recitation of the mantra with complete awareness of its true meaning, completely shutting the mind from the outside world and connecting with the Divine within.

Here’s how we can easily create a mantra meditation practice:

Create a sacred place
Light up a candle, burn an incense or dim the lights; whatever works best for your soul. There is no right or wrong way or place to meditate but having a sacred place to go to which is calming and inviting helps set the mood.
Recite the mantra
Recitation of the mantra itself, it’s sound or simply humming it helps connect the mind with the higher consciousness. There is no rule book that works here. Always be guided by intuition.
Be thankful for the meditation practice
Attitude of gratitude brings humility and aids in the meditation practice. Creating the thought, choosing the mantra, creating a sacred place and shushing the mind to recite the mantra are all steps in the right direction which lead to the Divine within and a grateful soul sees the light within with minimal consistent effort.
Open your heart to receive the bounties of the Universe
The Universal Life Force flows freely in the Universe and within each one of us. It takes courage to open the delicate petals of the soul one by one to see the light within and connect with the Divine within. It takes a patient and an open heart filled with love and compassion to receive the bountiful blessings of the Universe. Complete surrender in the present moment is the key to channeling the bounties of the Universe to and from an open heart.
Know that the Universe supports you
The Universe is always guiding and supporting you in it’s unique ways. In order to listen to the calls of the Universe, align with your intuition, use mantras as tools to connect with the higher consciousness and raise the vibrations of your soul. In doing so, remember to trust the process and believe that the Universe has your back. The soul knows the path to light; walk with faith in the heart, embracing what comes along while anchoring in the chosen mantra.

Align yourself with the will of the Universe and it’s creative energy…
Harmonize your personal vibrations with the natural vibrations of the Universe to manifest desired outcomes…
Boost your meditation practice with the power of mantras…
Harness the power of your soul…
Experience the shift within,
FROM MANTRA TO STILLNESS…

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Dimensions of Intelligence (3Q’s)

Pooja Grover — Thu, 30 Apr 2020 00:00:24 +0000

‘SUCCESS’ Built to Last

Building a foundation of trust and happiness within an organization is of utmost importance for organizational and individual growth and success. Curiosity, adaptability, open-mindedness, mindful living and high vibrations are becoming increasingly important in the present unprecedented times to unlock the true potential in turbulence and kick start tremendous growth.

Intelligence is more than just knowing things. It is doing the right thing at the right time at the right place. To be able to manage both our internal environment (US) and our external environment (What surrounds US) requires the presence of 3Q’s. Let’s look at the 3 Dimensions of Intelligence (3Q’s) closely.

Intellectual Intelligence (IQ) – Thinking Inside The Box

IQ is the cognitive ability to obtain knowledge, think logically and rationally to solve logical problems using the knowledge base. IQ includes reasoning ability, problem-solving ability, ability to perceive relationships between things as well as ability to store and retrieve information.

Emotional Intelligence (EQ) – Thinking About The Box

EQ is the emotional ability to access and recognize where the power of the situation lies, understand and manage your emotions and behaviour as well as that of others and behave appropriately within it. The skills involved in EQ are self-awareness, self-regulation, motivation, empathy and social-awareness. Cultivating EQ in an organization (in the workplace) paves way to better collaboration among employees and a happier workplace.

Spiritual Intelligence (SQ) – Thinking Outside the box

SQ is the spiritual ability to find answers to fundamental questions which makes us whole or the organization whole. It is immensely powerful and more important than other intelligences. It represents a higher dimension of intelligence. SQ will play a decisive role in the near future as the world is being hit hard by this global pandemic.

Why are the 3Q’s more important now than ever?

Intellectual Intelligence (IQ) is something you are born with and Emotional Intelligence (EQ) can be acquired whereas Spiritual Intelligence (SQ) needs to be inculcated within. IQ is just the measurement of intelligence. Managing emotions is more important than managing your intellect. Research has proven EQ to be twice as important in contributing to excellence than intellect and expertise alone. Building and maintaining good business relationships is the key to success of any business organization.

In the current times, Emotional Intelligence (EQ) and Spiritual Intelligence (SQ) have become the defining factor for any sustainable profitable organization. EQ and SQ helps deal with deeper issues and create sustainable profits alongside enhanced growth and productivity.

Emotional Intelligence (EQ) is the key to success especially in such turbulent times where effectively recognizing and managing our own emotions as well as those of others is of utmost importance to maintain peace and calm not just within an organization but in the real world but as well. Emotions have the potential to get in the way of our most important relationships whether personal or business and managing them is an art that can be cultivated. In such unprecedented times, it’s our ability to stay positive, patient and persistent that will bring the change even when we are unable to see any growth on the surface. Staying focused and believing in ourselves even when we don’t see immediate results is the biggest challenge we are facing globally in these times. EQ is all about having control on how we react after an incidence. One wrong reaction can cause a chain reaction of bad incidences.

Spiritual Intelligence (SQ) is the most powerful resource for personal and professional growth and fulfillment. SQ finds deeper meaning and purpose beyond ego. It is vital for high performance and personal wellness. Cultivating a deeper sense of being and purpose helps organizations realize their full potential by maximizing productivity while contributing to the overall well being of their employees. The benefits of SQ exceed the scope of IQ and EQ. Freedom from ego grants:

Wisdom and clarity of vision
Empathy and compassion
Increased creativity and intuition
Greater personal fulfillment
Better performance on important life skills and work skills

Embrace Spiritual Intelligence (SQ) as part of your managerial vocabulary!

Why Invest in EQ and SQ Training?

These dimensions of intelligence, EQ and SQ, helps deal with deeper issues in an organization and it’s employees. Investment in EQ and SQ

Increases creativity and innovation
Increases employee engagement
Increases productivity
Creates sustainable profits
Enhances personal and organizational growth

IQ is Found Intelligence (Left Brain)
EQ is Adaptive Intelligence (Right Brain)
SQ is Transformational Intelligence (Whole Brain)
And, together they lay the foundation of “SUCCESS” Built To Last

SQ – EQ – IQ is a journey from inside out!

It’s Doable! Let us show you how!

Let us support you!

Check out our Workplace Mindfulness – Corporate Wellness Program! Finding a deeper meaning and purpose at work and in life will help you uncover strengths you never knew you had. When you work with your strengths, you slip into a natural state of flow engaging with your work. You offer work your best in this state.

Build a positive work environment and feel the greatest satisfaction by cultivating EQ and SQ.

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