Learning to explore the depths of our mind and soul…
Setting intentions and following through…
Striving to become the next best version of ourselves…
This series of YOUTH Art and Mindfulness Lessons is sure to enrich the life of your teenager with proper guidance and support helping them express themselves through art and exploring the world of mindfulness, bringing peace and calm to their souls.

Benefits of engaging in mindful art:
  * Strengthens self-control
  * Lowers anxiety 
  * Improves emotional regulation skills
  * Helps express the deepest feelings
  * Increases self esteem
  * Improves health and body image 
  * Improves social skills and communication

Series of 6 art lessons

Session 1: Sunday’s, January 19 – February 23, 10:00am-11:15am

Where: 555 Katnick Way, Kanata 
Registration Fees: $270 (Supplies included)
Pre-registration required

Registration Form: To register, please click here and fill the form.

If you have any further questions or concerns, please email mindfulintuitions@gmail.com.