Intuitions are a powerhouse of energy; in order to harness this energy we need to let go of the fears and cross all the hurdles that seem to block the flow of this energy. Learn to let go of the negative emotions while learning to embrace the present moment, letting life take you on a journey as adventurous and creative as the masterpiece you create my mindful art workshops. Learn the importance of living in the present moment as we practice mindfulness – the awareness of the unawareness, together. Grow creatively and tap into your inner self!

Mindful Art Lessons for Ladies

Self Care… Self Love… Mindfulness

Are you leading your emotions or are they leading you? These lessons intend to add sparkles to your life and not just to your artwork; while helping you connect with your inner-self at a much deeper level. Demonstrations, discussions, guidance and one-on-one attention along with practicing mindfulness will help you create masterpieces of your own. It’s designed for “YOU” who wants to unleash your inner artist in a non-judgmental environment. Come ‘n explore the therapeutic benefits of art and meditate while creating unique artworks. You will surely “TWIRL IN JOY”!

Series of 6 art lessons
Saturday’s, September 7 – October 21, 10:00am-11:30am
(No class on 21st September and 12th October)

Where: 555 Katnick Way, Kanata
Registration Fees: $270 (Supplies not included)
Pre-registration required

Youth 12 years plus are welcomed to join the adult classes!

Registration Form: To register, please click here and fill the form.

If you have any further questions or concerns, please fill the form below and you will be contacted shortly.

Art Lessons for Adults - Fall 2019


 

Mindful Art Lessons For Children

Benefits of engaging in mindful art:
  * Strengthens self-control
  * Lowers anxiety
  * Improves emotional regulation skills
  * Helps express the deepest feelings
  * Increases self esteem
  * Improves health and body image
  * Improves social skills and communication

Series of 6 art lessons
Session 1:Tuesday,’s September 17- October 22, 6:00pm-7:30pm

Session 2:Thursday’s, September 19 – October 24, 6:00pm-7:30pm

Where: 555 Katnick Way, Kanata
Registration Fees: $270 (Supplies included)
Pre-registration required

Registration Form: To register, please click here and fill the form.

If you have any further questions or concerns, please fill the form below and you will be contacted shortly.

Art Lessons for Kids - Fall 2019

 


 

Growth Vision & Mindfulness Workshop For Children

What are your children dreaming about for the coming year? Is there a new challenge or experience they would like to try? Is there a past obstacle they wish to overcome? These are the questions we will explore using Joseph Campbell’s notion of the Hero’s Journey as applied to their cycle of personal growth. Together we will discuss what makes a hero and the power of setting intentions to grow into the next best version of themselves. Children will mindfully create a work of art that reflects their own unique vision which they can hang in their home as a daily reminder of their hopes and dreams.  

When: Saturday September 28th, 2 – 4 pm 

Where: 555 Katnick Way, Kanata 
Registration Fees: $55 (All materials and supplies included. Light refreshments will be served.)
Pre-registration required.

Instructors: 
Pooja Grover is an acrylic mixed media artist, a creator of mindful moments. Pooja creates unique pieces of art using various colours and textures; listening to her soul and understanding the magic of creative thinking. Website: www.mindfulintuitions.com

Carletta Shannon is a life coach for kids. Combining her experience from coaching, homeschooling and learning strategies, she helps children to be their best, most authentic selves. Website: www.carlettashannon.ca

Registration Form: To register, please click here and fill the form.

If you have any further questions or concerns, please fill the form below and you will be contacted shortly.

 

 

Growth Vision & Mindfulness

 


 

 

Intentional Dreaming & Mindfulness Workshop For Teens

 When your teen’s mind wanders, who do they dream of becoming? What challenges do they want to take on? What limiting beliefs hold them back from being their best selves?

In this workshop your teenager will have the opportunity to learn how life’s ups and downs are an important part of their growth cycle. Using Joseph Campbell’s notion of the Hero’s Journey, they will explore how setting intentions and bravely following through will help them to achieve the next best version of themselves. Teens will mindfully create a work of art that reflects their own unique vision which they can hang in their home as a daily reminder of their hopes and dreams.  

When: Saturday October 19th, 2 – 4 pm 

Where: 555 Katnick Way, Kanata 
Registration Fees: $55 (All materials and supplies included. Light refreshments will be served.)
Pre-registration required

Instructors: 
Pooja Grover is an acrylic mixed media artist, a creator of mindful moments. Pooja creates unique pieces of art using various colours and textures; listening to her soul and understanding the magic of creative thinking. Website: www.mindfulintuitions.com

Carletta Shannon is a life coach for kids. Combining her experience from coaching, homeschooling and learning strategies, she helps children to be their best, most authentic selves. Website: www.carlettashannon.ca

Registration Form: To register, please click here and fill the form.

If you have any further questions or concerns, please fill the form below and you will be contacted shortly.

 

Intentional Dreaming & Mindfulness Workshop for Teens

 


 

 

Mindful Art Private Lessons

Art is a therapy for mind, body and soul.
  * Learn to choose your thoughts mindfully, paving way for self-development and self-realization.
  * Nourish your body with a personalized conscious approach of nurturing your own creative soul.

  * Express your deepest desires, fears and anxieties while learning to befriend colours and create your own Mindful Intuitions.
Registration Fees: $50 per 75 minute session (Supplies not included). A minimum 3 sessions is required to confirm your booking.
Pre-registration required

Create your own masterpiece at the time of your choice. Fit it into your schedule when your mind feels the need to drift away from the worries of the world to get back in focus and tackle the day-to-day stresses with renewed energy and positive outlook. 

Where: 555 Katnick Way, Kanata

Registration Form: To register, please click here and fill the form.

If you have any further questions or concerns, please fill the form below and you will be contacted shortly.