Intuitions are a powerhouse of energy; in order to harness this energy we need to let go of the fears and cross all the hurdles that seem to block the flow of this energy. Learn to let go of the negative emotions while learning to embrace the present moment, letting life take you on a journey as adventurous and creative as the masterpiece you create my mindful art workshops. Learn the importance of living in the present moment as we practice mindfulness – the awareness of the unawareness, together. Grow creatively and tap into your inner self!

Mindful Art Lessons

Self Care… Self Love… Mindfulness

Are you leading your emotions or are they leading you? These lessons intend to add sparkles to your life and not just to your artwork; while helping you connect with your inner-self at a much deeper level. Demonstrations, discussions, guidance and one-on-one attention along with practicing mindfulness will help you create masterpieces of your own. It’s designed for “YOU” who wants to unleash your inner artist in a non-judgmental environment. Come ‘n explore the therapeutic benefits of art and meditate while creating unique artworks. You will surely “TWIRL IN JOY”!

Series of 6 art lessons
Saturday, September 7 – October 21, 10:00am-11:30am
(No class on 21st September and 12th October)

Where: 555 Katnick Way, Kanata
Registration Fees: $270 (Supplies not included)
Pre-registration required

To register, please fill the form below and you will be contacted shortly.

Art Lessons for Adults - Fall 2019


Mindful Art Lessons For Children

Benefits of engaging in mindful art:
* Strengthens self-control
* Lowers anxiety
* Improves emotional regulation skills
* Helps express the deepest feelings
* Increases self esteem
* Improves health and body image
* Improves social skills and communication

Series of 6 art lessons
Session 1:Tuesday, September 17- October 22, 6:00pm-7:30pm

Session 2:Thursday, September 19 – October 24, 6:00pm-7:30pm

Where: 555 Katnick Way, Kanata
Registration Fees: $270 (Supplies included)
Pre-registration required

To register, please fill the form below and you will be contacted shortly.

Art Lessons for Kids - Fall 2019